Liver-friendly foods
Like a central bank, the liver is responsible for managing the circulation of the body's three major currencies (gas, blood, and water). Emotions, sleep, diet, and even drugs can all affect the liver's catharsis. Here are four foods that we can call "liver liberators."
Green food is the favorite of the liver
The study found that green, white, and light blue are beneficial to alleviate the psychological stress and fear of illness in patients with liver diseases. Outdoor green shade lawns, calm lake water and elegant green environment can all promote the recovery of patients with liver diseases. Chinese medicine said: "Green into the liver," green food can be beneficial to liver circulation, metabolism, but also eliminate fatigue, relieve liver turbidity, eat more dark or green food can play a role in Liver Liver, such as broccoli , spinach, green apple and so on.
Liver loves sugar
Most people do not know that sugar is an important substance to protect the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of lack of energy for a long time, it will affect the liver function. Sugar also synthesizes a substance called hepatic glycogen, which is stored in the liver and prevents damage to liver cells by the toxins ingested in the body.
In addition to diabetic patients, ordinary people can calculate how much sugar they should eat each day according to their body weight. One gram of sugar per kilogram of body weight and 60 kilograms of sugar per day should not exceed 60 grams.
Protein can repair liver
Egg, tofu, milk, fish, chicken, sesame, pine nuts and other "high protein, low calorie" foods are the liver's favorite. The rich protein in these foods is like a "maintenance worker" for the liver, which can repair liver cells and promote hepatocyte regeneration.
Normal people should consume more than 90 grams of high-quality protein per day. For people whose liver function is impaired and weakened, properly eating high-protein foods is more conducive to the recovery of the liver and prevent it from further harm. People with acute hepatitis must have no less than 80 grams of protein a day, and those with liver cirrhosis should not be less than 100 grams.
Vitamin A can resist liver cancer
The liver is the "warehouse" where the body stores vitamins. When the liver is damaged, the ability of the "warehouse" to store vitamins also decreases. Studies have shown that vitamin A can protect the liver and prevent and inhibit the proliferation of cancer cells in the liver. It can restore normal tissue function, but also help chemotherapy patients reduce the recurrence rate of cancer. Experts say that the daily intake of vitamin A in the human body is 800 micrograms for men and 750 micrograms for women. Do not exceed 3,000 micrograms to avoid damaging the liver. Eat a carrot, 65 g chicken liver, 200 g canned tuna or a glass of milk daily. Tomato, carrot, spinach, animal liver, cod liver oil and dairy products also contain a lot of vitamin A.
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