Eat more anti-aging foods
With age, various parts of the body and various organs gradually begin to age. Using food, sometimes better than skin care products. For example, the brain “loving†the grapes, the bones “loving†the cheese, the skin “loving†the green tea and the black tea... To eat the food, it is possible to extend the “life span†of the organs. The following anti-aging foods must be eaten quickly!
Muscle's favorite anti-aging food: coffee
After exercise, you often feel back pain and muscle soreness every other day. Coffee is the most "loving" anti-aging food for muscles. Because caffeine contained in coffee has the effect of exciting nerves, it can directly stimulate muscles and help relieve muscle soreness.
Cheeks favorite anti-aging food: avocado
Faces, wrinkles, pigmentation, acne... Face problems can intuitively reflect the degree of aging. Protect the cheeks should eat avocado, that is, avocado. Avocado is a highly nutritious fruit with a reputation of "forest cream." Not only can it be made into a facial mask, but it will be even better if you eat it.
The brain's favorite anti-aging food: grapes
For older people, the aging of the brain is more terrifying than the appearance of aging. Aging brains, forgetfulness, slowness, etc. Grapes are rich in antioxidants such as anthocyanins, which help reverse the decline in cognitive and memory abilities that appear with age and reduce the chances of developing Alzheimer's disease.
Fingernails favorite anti-aging foods: oily fish
Vitamin D is known as the "sunshine" vitamin. Eating oily fish twice a week, such as salmon and mackerel, is great for nails. Because oily fish contain omega-3 fatty acids, studies have found that it can help reduce nail barbs or splits.
Skin's favorite anti-aging foods: green tea and black tea
Green tea and black tea are rich in zinc, which helps to lock in moisture and promote cell metabolism. Zinc is involved in the synthesis of proteins, various enzymes, and the production of cells, which can make the skin more elastic and reduce wrinkles.
Bones favorite anti-aging foods: cheese
Robust bones look more upright and energetic. In general, people only know that milk can supplement calcium, but few people know that cheese is also a calcium supplement expert, it can supplement up to 30% of the daily calcium intake required.
Hair's favorite anti-aging food: Walnut
Hair is crucial to a person's image. White hair and baldness make people look old. To maintain the luster of the hair, not only rely on a single nutrient, it requires protein, zinc, vitamin A, vitamin C ... ... and walnuts can meet the above a variety of nutrients, have an important role in maintaining hair follicle health.
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