Dry Skin in Autumn Makes You Turn into a “Water Margin Woman”

After the fall, the weather is getting cooler, the climate is dry, skin dryness, itchy symptoms often occur, and the skin's ability to lock water is greatly reduced. Therefore, for women, moisturizing is the most important lesson in autumn. The supple and glittering skin is not readily available and must be persistent.

Drinking plenty of water is a prerequisite for moisturizing

Drinking plenty of water is the primary prerequisite for keeping your skin soft and supple. After entering the fall, people should pay more attention to regulating the body and health care, and health care is based on lung health care first. The survey found that drinking plenty of water is the easiest way to raise lungs in the fall. In the dry climate in autumn, the human body will consume a lot of water. It is estimated that the daily evaporation of human skin is approximately 600 ml or more, and that the moisture exhaled from the nasal cavity is not less than 300 ml. In order to make up for these losses in a timely manner, it is necessary to drink at least 500 milliliters more water each day in the fall than in other seasons in order to maintain the normal humidity of the lungs and respiratory tract.

In addition, there is a method of directly “taking in” the water from the respiratory tract, which is to replenish and moisturize the lungs by inhaling water vapor. The method is very simple: pour hot water into a teacup and inhale it with your nose, about 10 minutes each time. If conditions permit, we must also strengthen the concept of bathing, because the skin is the barrier of the lungs, Qiuzao is most likely to hurt the skin, and then hurt the lungs. Bathing is conducive to blood circulation, making the lungs and the skin smooth and bloody, and playing a role of emollient and lungs.

Eat more moisturizing vegetables

Yam: yam sweet and flat, can kidney qi, spleen and stomach, only diarrhea, phlegm, moist skin. Contains a lot of starch and protein, vitamin B, vitamin C, vitamin E, glucose, crude protein amino acids and so on. The diosgenin component is a pioneer in the synthesis of female hormones, so it can nourish yin and yang, enhance metabolism, and nourish skin and hair.

Carrots: The rich carotenoids and vitamin B in carrots help us to improve our eyesight and moisturize the skin. Eating more carrots in the fall can prevent the skin from drying out. It is a good anti-dryness and diet food.

Broccoli: Broccoli contains protein, sugar, fat, vitamins, and carotene. Its nutrient composition ranks first among similar vegetables and is known as "the crown of vegetables." Broccoli enhances skin's resistance to damage and helps maintain skin elasticity.

Cucumber: The water content of cucumber is as high as 96.7%. It is the highest moisture content in all foods and it can well supplement body fluids. Cucumber is a vegetable that can be used for beauty. It is called a “cosmetic agent in the kitchen”. Regular consumption or sticking on the skin can effectively resist skin aging, reduce wrinkles, and prevent cheilitis and angular cheilitis.

Eat more fruits

Kiwi Fruit: Qiguo not only contains rich vitamin C, but also contains various vitamins. Daily eating kiwifruit can not only help the skin replenish moisture, but also effectively repair damaged skin and keep skin shiny.

Jujube: The study found that jujube has the effect of removing spotting spots from skin bleeding. In fact, this is because jujube is rich in vitamin C and it has the function of improving the function of capillary wall. Therefore, eating green dates can promote young women.

Grapefruit: Grapefruit is not only rich in soluble cellulose but also rich in vitamin C and vitamin P content. In addition, grapefruit is rich in water, eat more than just keep the skin water, but also has the effect of defeating the fire, especially in the autumn and winter to eat some grapefruit appropriate to promote physical and mental health have good health effects.

Pears: Pears have the reputation of “natural mineral water”. In fact, pears are also one of the best fruits for replenishing water. Even more than 85% of them are water. Regularly eating pears can not only combat dry skin but also relieve Qiuzao. It has the effect of thirst and lungs.

Papaya: Papaya is a neutral fruit in which papaya enzymes help break down fat. The nutrients in the papaya can be easily absorbed by the skin, so eating papaya has the effect of skin care.

Banana: Banana's flesh has a cholesterol-lowering effect. The most amazing thing is that it can also inhibit fungi and bacteria. It can also treat skin pruritus. Eating bananas can nourish the skin and prevent skin from drying out.

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