Eat purple sweet potato to lose weight do you eat purple potato what kind of effect
The purple sweet potato should be very familiar to all of us. The taste of purple sweet potato is very good, and his color is still purple. Those who like to eat purple sweet potato certainly know the good effects of purple sweet potato, but they do not like it. To eat purple sweet potatoes, then for their own nutritional balance, they must also eat properly. Let's take a look at the effectiveness of purple potatoes!
Can I eat purple sweet potato to lose weight?
Only eating in moderation can help to lose weight, but not only can you lose weight but also gain weight when you eat more.
1. In addition to the nutrient components of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrients with special health care functions. It contains about 20% of protein, including 18 kinds of amino acids, and is easily digested and absorbed by the human body. Among them, 8 vitamins such as vitamins C, B and A and 10 kinds of minerals such as phosphorus and iron are included. The element contains a large amount of anthocyanins with high medicinal value. Dr. Masiquele, a French scientist, discovered that anthocyanins are naturally powerful free radical scavengers. Anthocyanins have preventive and therapeutic effects on over 100 diseases and are known as the seventh most important nutrient after water, protein, fat, carbohydrates, vitamins, and minerals. Anthocyanins are the most direct, effective, and safest free radical scavengers currently known to the scientific community for disease prevention and human health maintenance. Their ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins have a small molecular structure and are the only substances that can scavenge free radicals to protect brain cells through the blood-brain barrier, and at the same time can reduce some of the hazards of antibiotics to the human body. Purple sweet potatoes will become one of the main raw materials of anthocyanins.
2. The purple cellulose has a high cellulose content. This type of substance can increase the volume of feces, promote gastrointestinal motility, clean up mucus, gas accumulation, and putrefaction in the lumen of the intestine, discharge toxic substances and carcinogens in the stool, and keep the stool open and improve. The digestive tract environment prevents the occurrence of gastrointestinal diseases.
3. The zinc, iron, copper, manganese, calcium, and selenium in the purple sweet potato are all natural, and the iron and calcium content is particularly high. Selenium and iron are essential elements in the body's anti-fatigue, anti-aging, and blood-supplementing functions. Selenium is also an anti-cancer king and is easily absorbed by the body, effectively staying in the serum, repairing the myocardium, and strengthening the body's immunity. Removes free radicals that cause cancer in the body, inhibits the growth of cancer cells, synthesis of NA, growth of cancer cells, and prevents the occurrence of diseases such as stomach cancer and liver cancer.
4. Sweet potato has a smooth intestinal effect, can reduce fat absorption, and eat sweet potatoes, can increase satiety, reduce the desire to eat, so as to achieve the role of weight loss fitness.
5.Selenium is known by scientists as the king of cancer in human trace elements. The scientific community has found that the level of blood selenium is closely related to the occurrence of cancer. A large amount of survey data shows that the level of selenium in food and soil in an area is directly related to the incidence of cancer. At the same time, the scientific community also recognizes that selenium is the anti-cancer king of human trace elements.
Purple potato efficacy
Anti-mutation
Purple potato anthocyanins can effectively inhibit the mutation caused by heterocyclic amines. Two anthocyanins isolated from purple sweet potato have a strong antimutagenic effect.
Liver protection
A lot of anthocyanin-rich purple sweetpotato beverages can significantly inhibit liver damage caused by carbon tetrachloride. Chromatin can inhibit carbon tetrachloride-induced acute liver injury.
Effect on cardiovascular disease
Anthocyanins have a role in reducing cardiovascular disease. In vitro experiments, anthocyanins can significantly inhibit the oxidation of low-density lipoprotein and platelet aggregation, and these two substances are the main cause of atherosclerosis.
Health function
Purple potato contains about 20% of protein, including 18 amino acids, and is easily digested by the body. In addition, purple sweet potato contains a large amount of anthocyanins with high medicinal value. Anthocyanins are naturally powerful free radical scavengers and have been used as a seventh essential nutrient for the prevention and treatment of more than 100 diseases.
High cellulose content
Can promote gastrointestinal motility, excrement of carcinogenic and toxic substances in the feces, maintaining gastrointestinal patency, prevent the occurrence of gastrointestinal diseases.
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