Eat this thing is no longer high blood lipids
What do you eat to reduce blood fat? In life, more and more people with high blood lipids, then, you know how to regulate high cholesterol? Hyperlipidemia treatment is what kind of it? High cholesterol what to eat? Here we Let's take a look at how to regulate high blood lipids!
Hypolipidemic food
1, corn
Rich in calcium, magnesium, selenium and other substances as well as lecithin, linoleic acid, vitamin E, they all have a role in lowering serum cholesterol.
They all have a role in lowering serum cholesterol
2. Oats
It contains very rich linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; vitamin E content is also very rich, and oats contain saponin. Both of them have the effect of lowering the plasma cholesterol concentration.
3, milk
Contains hydroxyl and methyl glutaric acid, which can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting the synthesis of cholesterol and lowering the content of cholesterol in the blood. In addition, milk contains more calcium, can also reduce the body's absorption of cholesterol.
Milk contains more calcium
Onion
Its hypolipidemic efficacy is related to allyl disulfide and a small amount of sulfur amino acids contained in it. These substances belong to glycosides, in addition to lowering blood fat can also prevent atherosclerosis, a protective effect on arterial blood vessels. It also contains prostaglandin A, which has the function of relaxing blood vessels and lowering blood pressure.
5, garlic
The lipid-lowering efficacy of garlic is related to allicin, a substance contained in garlic. This effective ingredient of garlic has antibacterial and anti-tumor properties, can prevent atherosclerosis, lower blood sugar and blood lipids.
6, almonds
Almonds do not contain cholesterol and contain only 7% of saturated fatty acids. Patients with high blood lipids eat 30g almonds during sick days, which can replace foods containing high saturated fatty acids.
Chrysanthemum
There is a reduction in blood lipids and a more stable role in lowering blood pressure. The elderly doping chrysanthemum in green tea has a good health care effect on the cardiovascular system.
8, eggs
In the past, it was thought that eggs were high in cholesterol and they were prone to cause coronary heart disease. It has been confirmed that eggs contain lecithin, which can keep the cholesterol and fat in human blood suspended without being deposited on the blood vessel walls, thereby effectively lowering blood lipid levels. It is advisable to eat one egg a day.
9, soybean
Rich in unsaturated fatty acids, vitamin E and phospholipids. High-cholesterol patients consume 60-100g of soy protein every day, and about 90% of them will recover or improve.
10, fungi
Ganoderma alone or in combination with hypolipidemic agents can lower serum cholesterol, triacylglycerol, and low-density lipoprotein and increase high-density lipoprotein. At the same time, it can also reduce whole blood viscosity and plasma viscosity and improve blood rheological disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or reduce the liver damage caused by chemical synthesis regulating blood lipids. Ganoderma lucidum's regulation of blood lipids is the basis of its protective effect on cardiovascular and cerebrovascular diseases.
Nowadays, there are more and more people with three heights. Therefore, we must strictly control our diet so that our body functions can be maintained at a relatively healthy level. In fact, for everyone, eating more vegetables is the first criterion for maintaining good health!
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