What are the benefits of eating Pleurotus eryngii?
Pleurotus eryngii has become a common species in supermarkets, especially the preservation time of Pleurotus eryngii is longer than that of other common mushrooms, and the price is relatively favorable. Therefore, it has become a common food in people's daily life. And the delicious taste of Pleurotus eryngii, the fleshy hypertrophy, and the fresh taste, especially after cooking, will give off the unique flavor of mushroom.
Pleurotus eryngii can be cooked in a variety of ways. It can be fried with vegetables, fried with leeks, or boiled with soup. Sometimes there is a pot of mushroom soup, and other things are delicious. Pleurotus eryngii is not only suitable for light cooking styles, but also suitable for heavy flavors. Like Pleurotus eryngii, it also has its own unique taste.
Pleurotus eryngii is rich in nutrients, food and medicine in one, contains a variety of vitamins and trace elements, 100 grams of Pleurotus eryngii nutrients are as follows:
Carbohydrate: 8.3g
Protein: 1.3g
Fat: 0.1g
Dietary fiber: 2.1g
Vitamin E: 0.6 micrograms
Riboflavin: 0.14g
Thiamin: 0.03 mg
Folic acid: 42.9 micrograms
Niacin: 3.68 mg
Potassium: 242 mg
Phosphorus: 66 mg
Sodium: 3.5 mg
Calcium: 13 mg
Magnesium: 9 mg
Iron: 0.5 mg
Manganese: 0.04 mg
Copper: 0.06 mg
Zinc: 0.39 mg
Selenium: 1.8 micrograms
Calories: 31 kcal
The Efficacy and Function of Pleurotus eryngii
1. Lowering blood pressure and lowering blood pressure
Consumption of Pleurotus eryngii can soften and protect our blood vessels and reduce the deposition of cholesterol in the blood, thereby reducing the body's blood lipids and blood pressure. Therefore, consumption of Pleurotus eryngii can lower blood pressure and lower blood pressure.
2 hypoglycemic
The substance of Pleurotus eryngii is called Pleurotus eryngii polysaccharide, and the polysaccharide of Pleurotus eryngii has preventive and therapeutic effects on hyperglycemia, which can improve the tolerability of glucose, thereby lowering blood sugar. Therefore, diabetics can eat Pleurotus eryngii.
3. Promote digestion
Consumption of Pleurotus eryngii can promote the secretion of gastric acid, thus accelerating the digestion of food, and it can help people who have accumulated food. Therefore, consumption of Pleurotus eryngii can promote digestion.
4. Improve immunity
Pleurotus eryngii is rich in protein, and there are 18 kinds of amino acids produced by the decomposition of its protein. It contains 8 kinds of amino acids necessary for human body, and the amino acids produced after decomposition are the main components of leukocytes and antibodies. Therefore, it is possible to eat Pleurotus eryngii. Improving the body's immune system and strengthening the body's resistance to external factors is a nutrient food suitable for physically frail people and sub-healthy people.
5. Constipation prevention
Pleurotus eryngii is rich in dietary fiber, and dietary fiber can promote bowel movement and promote bowel movement.
6. Beauty and Beauty
Pleurotus eryngii is rich in dietary fiber, dietary fiber can promote intestinal peristalsis, thereby promoting the excretion of toxins, reduce dull skin, and Pleurotus eryngii is rich in trace elements and other nutrients, can keep the skin shiny , which plays a role in beauty and beauty.
7. Weight loss
Pleurotus eryngii is rich in dietary fiber, dietary fiber can promote intestinal peristalsis, and thus promote defecation, and the low calorie content of Pleurotus eryngii, rich in nutrients, is a diet food that weight loss people can consider.
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