Effect and function of red adzuki bean and edible method
Red beans, also known as red beans, red beans. The red adzuki bean is an annual herb of the leguminous family and can grow up to 90cm in height. With water swelling, detoxification pus and other effects. Can be used to treat edema, fullness, beriberi edema, jaundice, urination, rheumatic fever, carbuncle swollen sores, intestinal cramps and other abdominal pain. It is widely cultivated throughout the country. The main production Jilin, Beijing, Tianjin, Hebei, Shaanxi, Shandong, Anhui, Jiangsu, Zhejiang, Jiangxi, Guangdong, Sichuan. Red beans are rich in starch, which is why they are called "rice beans" and they are called "Valley of Hearts" by Li Shizhen. It is an indispensable nutrient-rich and multi-functional food in people's lives.
Effect and Function of Red Adzuki Beans
Effect of red adzuki beans
The motherland medicine believes that red adzuki bean Gan Ping, with the addition of heat poison, eliminate fullness, diuretic, through milk, blood effect, attending heart and kidney edema, mumps, pain, swelling and pus and blood, milk barrier embolism, especially in gynecology The Chinese medicine prescription is most used. External application of sprains, hematoma and heat poisoning swollen and other diseases.
According to the test, the red bean adzuki was first contained in the "Ben Cao Jing," said that red beans can "under the edema, phlegm septic blood." Zhang Zhongjing used "red peas" and other drugs in the "Treatise on Febrile and Miscellaneous Diseases" "Golden Chamber" to create recipes such as "Gua Di San", "Ephedra Forsythia Red Bean Soup" and "Red Adzuki Angelica Powder". This further expands its application range.
The famous medical scientist Li Shizhen in the Ming Dynasty called the red adzuki bean "Valley of Hearts." According to the "Compendium of Materia Medica," the red adzuki bean "is difficult to cure, under the coat of clothes, and through milk. And the eel, eel, squid, yellow hens cook, And can reduce water swelling." And said: "The red bean is small and color red, and the valley of the heart is also. Its sexual decline, through the small intestine, can enter the negative points, cure the visible disease. Therefore, the line fluid, Lee urine, swelling except swelling and vomiting, and treatment of diarrhea. Intestinal fistula, hangover disease, in addition to cold and heat bloated, bleeding pus discharge ... ... "medicinal Materia Medica" record: "to cure heat poison, scattered evil blood, in addition to trouble full, ventilation, spleen and stomach, it is delicious food. White chicken, coated with all the hot toxins, boiled, boiled juice, washed yellow sore, but three degrees."
The clinical experience of past medical experts also shows that: red adzuki beans have the function of eliminating heat and poisoning, reducing water swelling, and invigorating the spleen and diarrhea. It can cure the fullness of the small abdomen, adverse urination, hot thirst, and alcoholism.
Modern medical research shows that: red beans contain saponin ingredients, have laxative, diuretic and swelling effect, can hangover, detoxification, for kidney disease and heart disease, have a certain effect.
The role of red beans
Diuresis swelling: Chixiaodou can stimulate the intestines, so it has a good diuretic effect, can remove toxins and excess water in the body, promote blood and water metabolism, diuresis, eliminate edema.
Pressure reduction and lipid-lowering: Chixiaodou has good blood pressure, lipid-lowering, blood sugar regulation, blood pressure control, capillary expansion, blood viscosity reduction, and microcirculation improvement.
Tong milk raw milk: there is qi and blood, raw milk, maternal milk through the body, make up the body, promote healing. Maternal and lactating mothers eat red beans and have the effect of prolactin.
Detoxification: Clean up the long-term deposition of toxins in the body and promote good health.
Anti-cancer and anti-tumor: delay and inhibit the growth and spread of cancer cells. Degrade and shrink cancer cells.
Low-fat slimming
Red Bean contains more saponins, it can prevent the production of lipid peroxides, inhibit fat absorption and promote its decomposition, to achieve lipid-lowering, slimming, fitness purposes.
Red adzuki bean is rich in vitamin B9, can prevent anemia; red beans can help excrete a variety of poisons in the body, and promote the body's metabolism.
Red bean diet effect
Red beans can be eaten in whole grains and are generally used for cooking rice, porridge, bean soup or popsicle, ice cream and the like. For dishes such as "red bean ribs soup" and so on. Due to the high starch content of red adzuki bean, it is silty after steaming, and it has a unique aroma, so it is commonly used to make red bean paste to provide various dough sticks. Red beans can also be made into red bean sprouts and eaten with green bean sprouts.
Red bean drug compatibility
With red peony, Qingli under the toxicity of large wet, can be used for the accumulation of hot and humid urine Accumulation, hematuria, lower extremity edema, or diarrhea.
With Angelica, permeating heat, promoting blood circulation, so that hot dehumidification except bleeding from the end, can be used for hot and humid blood in the stool, abdominal pain, hematuria.
With Forsythia, can solve the heart by the fire, but also damp heat and detoxification, can be used to cure the hot and humid intrinsic jaundice, hot and humid bet on the gonorrhea, gynecologic pelvic inflammatory disease and acute postpartum fever.
With Rhizoma Imperatae, in the enhancement of water swelling at the same time, there is a certain amount of cooling blood through the power, can be used for edema, athlete's foot edema, urination, showering urine and blood embolism.
With guati, sour and bitter swell, vomiting effect is very fast, but also red beans protect in the protection of stomach gas, so that fast spit is not hurt, can be used to suffocate chest, food stagnation and diarrhea can not stop.
With carp, rule beriberi and large abdominal edema.
With chicken white, adjust the treatment of hot toxic swollen.
With ephedra, two drugs can benefit the water, but the red beans, heat and dampness, swelling, and detoxification, ephedra, Xuan Chang lung bladder and water benefit, with Xuanfei dampness, heat effect.
With commercial land, water in addition to inflation, commonly used for edema and fullness embolism.
Nutritional Analysis of Red Bean
Red beans have a high content of cellulose, which ranks second only to kidney beans in beans. Each 100 grams of red adzuki bean contains about 17 grams of cellulose, about 20 times that of polished rice. In addition, modern scientific analysis shows that red adzuki beans are rich in B vitamins, as well as nutrients such as lysine, aspartic acid, calcium, phosphorus, iron, and dietary fiber that are needed by the human body, which is very beneficial to the protection of human health.
The nutritional value of red adzuki bean
(1) Saponin glycosides - can stimulate the intestine, so it has a good diuretic effect, can hangover, detoxification, beneficial to heart disease and kidney disease, edema.
(2) dietary fiber - has a good laxative, lower blood pressure, blood fat, regulate blood sugar, detoxification anti-cancer, prevent stones, bodybuilding weight loss role;
(3) folic acid - maternal, lactating mother eat red beans have the effect of prolactin.
Red bean nutrition trap
Red bean diuretic, so frequent urination should pay attention to eat less.
Those bitten by snakes should not eat within 2-3 months.
Red beans should not be eaten with lamb.
Red beans have the effect of losing weight. People with thin constitutions should eat less red beans.
Foods that are compatible with red beans
Foods suitable for red beans include:
Cooking red beans and rice can make up for the lack of vitamin B1 and vitamin B2 in white rice.
Chicken, blood and eyesight, driving wind detoxification, nutrition and comprehensive.
Carp, remove the cold spleen and stomach, swelling and silting.
Pumpkin, body emollient.
Carp, water swelling.
Silky chicken, nourishing yin, blood swelling.
Peanuts, dates, replenishing heart and spleen, water swelling.
Foods that are related to red beans are: pork, which can cause bloating qi stagnation. Sheep belly, the opposite of sexual function. Sheep liver, with food prone to food poisoning. Glutinous rice causes aphthous ulcers.
Crowd taboo:
Patients with edema, constipation, and lactating women should eat red beans.
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