Freckle whitening anti-cold? What is the role of lemonade
Lemon is a kind of nutritious fruit rich in vitamin C. Most people use it as a beauty food. Lemon durable and easy to preserve, rich in vitamin C, can prevent gum swelling and bleeding, but also reduce the incidence of dark spots, freckles, and some whitening effect. The whitening function of lemon can not be underestimated, often drinking lemonade whitening has absolutely amazing results.
Whitening
Lemon water contains a lot of vitamin C, and vitamin C is easily oxidized. Dried lemon slices are definitely lower than fresh vitamin C. The taste of water will also be slightly worse, but the difference is not great. Soak in water, the efficacy is not very different
Using sun-dried lemonade tablets to soak in water can also be whitened. Drying a lemonade tablet only evaporates the water and a few of the ingredients, leaving most of them still left. If not, do you still use dry lemonade tablets to soak in water? However, the whitening effect of dried lemonade tablets is not as good as fresh lemonade tablets. The nutritional content of dried lemonade tablets is still slightly worse than fresh ones, and absorption is not as good as fresh ones.
Detoxification
A large glass of lemonade on an empty stomach every morning is the detoxification method I have been using. This method is simple and practical. It can both detoxify and help lose weight. It also has the effect of preventing colds, but it must be adhered to to be effective.
Lemonade can eliminate harmful substances in the body, whitening, detoxification, and clearing the intestines. It can also quench your thirst and dilute the desire to eat. It does not require special dieting and serves two purposes.
Fresh lemon soaked in water, because vitamin content is extremely rich, it is a beauty to share, can prevent and eliminate skin pigmentation, play a role in whitening; drinking lemonade can also prevent cardiovascular disease, because lemonade can relieve calcium ions to promote The role of blood coagulation can prevent and assist in the treatment of hypertension and myocardial infarction.
lose weight
Lemon tea is not only thin but also rich in vitamin C, which is very effective in maintaining skin tension and elasticity. Chrysanthemum tea, lotus leaf tea can relieve heat, clear the intestine, replenish water, green tea, Pu'er tea, Longjing tea is also the best choice.
The same is a lemon drink, the effect of lemonade is obvious, lemon juice and lemon honey are also effective, but lemon tea is almost. Not that lemon tea is not effective, but black tea is made at high temperatures. The active ingredient catechins in tea are destroyed, but harmful substances are increased, and the tannins in tea are more acidic than citric acid. It is best to avoid drinking, but stomach and innocent people, a cup of lemon tea after meals, can really help digestion.
Anti-cold
Lemon juice, add sugar or honey, then add warm water Serve. When I catch a cold, I drink 500~1000cc a day, my runny nose is relieved, and the cold is scattered. Especially when I have a cold, I can even go without medicine. Lemon is rich in vitamin C, has a variety of effects such as antibacterial effect, immune effect, and assisting bone collagen production. Usually, it can also drink hot lemonade to maintain the body and supplement vitamin C.
Dim spots
Lemon is rich in vitamins, especially vitamin C. It is also rich in organic acids and citric acid. It has a strong anti-oxidant effect, helps to eliminate free radicals, promotes skin metabolism, delays aging, and inhibits pigmentation and coloration. Spot formation, often drinking water with lemonade, can reduce the incidence of dark spots and freckles.
When does lemonade fit?
In the end, when does lemonade drink? In fact, this problem is not too tangled. Drinking lemonade at different times has different effects. Among them, there are still some issues that need to be addressed. Every morning, a glass of lemon honey water has the effect of curing constipation, detoxification, weight loss, refreshing, whitening, and preventing colds.
It should be noted that it is best to add honey, which can achieve the effect of beauty and beauty; secondly, it can increase the taste of lemonade and weaken the sourness and bitterness of lemonade. It is best to soak lemonade with warm water from 60 to 80 degrees. This kind of lemonade is not bitter and it is easy to soak out the nutrients of lemon. Warm water does not stimulate the stomach.
Must pay attention to the amount: can not drink too much lemonade; lemon slices to put less, put a piece on it. Those who have a bad stomach, if they regularly drink lemonade on an empty stomach, if they are too acid, they are prone to malignant nausea. They are prone to stomach ulcers or duodenal ulcers. The younger sisters should be vigilant.
Recommendation: If you like to drink lemonade on an empty stomach in the morning, it is best to add a spoonful of honey, lemon slices can not put too much, lemonade should be lighter. People with a bad stomach, it is best not to drink lemonade in the morning, or drink less. Cut thin slices of lemon into water, and warm water is the best choice for soaking. This will help preserve more of the nutrients in the lemon. Of course, you can also add lemon slices when you drink black tea and drinks.
Lemonade Bubble
There are two kinds of brewing methods for lemonade: one is to brew fresh lemon slices and honey with warm water, and the other is to make lemon honey brewed. The method is to put lemon slices and honey in a glass jar that has been dried in boiling water. Put a layer of lemon first, then add a layer of honey, so until the jar is filled up, the top layer must be honey, then cover the glass jar and put it in the refrigerator for three days to seven days and then drink it for one week. When you drink, put two slices of lemon with honey into a cup with clean chopsticks or a spoon and brew with warm water.
The first kind of brewing method, without pre-fabrication, is very convenient to drink, it is disadvantageous to use an incomplete lemon once, and the cut lemon comes into contact with the air, the nutrition will be lost, there is no value, only to throw It's a little wasteful. Honey is a natural preservative, as long as the jars and chopsticks are clean, there will be no pollution problems, and the nutrition of the lemon can be preserved well. The second method must be made beforehand. It is more troublesome, but it is the ideal brewing method.
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