How about drinking lemonade at night?
In daily life, we love health care, and it is reflected in our diet. It is true that our health comes from our living habits. Can you drink lemonade at night?
How about drinking lemonade at night?
Benefits: Prevent constipation, nourish skin, and maintain longevity.
Disadvantages: fasting lemonade tends to increase the acidity of the body, a long time will be too much stomach acid ulcers or duodenal ulcers. It is recommended to drink lemonade after 1.5-2 hours after a meal. At night should be a little honey, Do not drink too much too late.
Note: If you have a bad stomach, it is best to drink it with 30 degrees of water, otherwise it will cause diarrhea and gastroenteritis.
When does lemonade drink well?
Get up early every morning as soon as you get up in the morning to drink a glass of lemonade on an empty stomach can cure constipation. It is best to add some honey, beauty and beauty, but do not put too much lemon, too acid will stimulate the stomach. Drinking water with fresh lemon is very beneficial to the body. However, drinking lemonade on an empty stomach tends to increase the acidity of the body. If you take a long time, you will get too much stomach acid to have stomach ulcer or duodenal ulcer. Some experts recommend that you drink lemonade after 1.5-2 hours after a meal. You should drink a little honey at night and you should not drink too much too late.
However, if the stomach is uncomfortable or has stomach problems, it is recommended to try not to drink or drink less in the morning. Because the acid in the lemon into the stomach will stimulate the stomach, may cause excessive secretion of gastric acid, and thus nausea and nausea. Therefore, patients with stomach acid or stomach ulcers are advised not to drink.
Note: The amount of lemonade should be appropriate, not more than 1000 ml per day.
The lemonade approach
1, the supermarket to buy a fresh lemon, to better shine is better to buy the so-called imported lemon, so that the taste is significantly better than domestic.
2. After going back, wash it with a paper towel (preferably rinse it with water first) and keep it in the freezer for two hours. Don't take too long and don't take too short. It's too short and it's too cold. .
3. Cut the lemon slices on a clean fruit plate with a slicing knife. About 15 to 20 pieces of lemon are cut. This process should be quick, and then put in a covered crisper.
4, into the refrigerator freezer, need to use to open water to cool or direct use of mineral water (pure) water, etc., in order to half the size of each cup of water is appropriate, such as the use of pots can enter one to two.
5, can be properly added to the seasoning of honey or rock sugar.
Is lemonade thicker?
Lemon soaked in water must be light, a skin of lemon with a bar of water, can pour 3 to 4 cups. This kind of lemonade is not very sour, it can be drunk without sugar or honey, and it contains less energy. The lemon must be skinned, the slice must be thin, because the part of the skin contains higher flavonoids, which may be more worthwhile than the lemon pulp. The lemon essential oil is also mainly in the skin, and the aroma components in the lemon peel are easily soaked out. Lemon peel, including other citrus peels, contains some bitter flavonoids, such as hesperidin and pomelo peel, but they are also beneficial ingredients. There is a bit of bitterness, and with the sour taste, the feeling of thirst quenched after a hot day.
How much lemonade drink a day
Because lemons are sour, they are not suitable for fresh food. People often use lemons to drink and drink to ingest the nutrients. For example, use fresh lemon slices or dried lemon slices to soak water, or directly juice the lemon. Experts point out that vitamin C in lemons can keep the interstitial cells in the body in a normal state and prevent the cells from becoming brittle and losing their resistance. So lemon can help people to prevent colds and fight cancers to a certain extent. Normal people can drink lemonade daily, but in order to prevent lemon acids in the gastrointestinal injury, the daily intake of lemonade is preferably controlled within 1000ml. People with hyperacidity or stomach ulcers are advised not to drink lemonade.
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