How to eat a reasonable diet in the spring
Spring is the season when everything grows and Vientiane gets closer. "Huangdi Neijing: Su Wen" wrote: "In the spring of March, it is said that Chen is born, heaven and earth are born, and all things are glorious." This means that all creatures in the spring three months are new and full of vitality. People should adapt to the season, revitalize their anger, and unite the body with the outside world, calling it "the spring should be, the way of health is also." For the elderly, the spring should pay more attention to diet to ensure health and longevity.
In early spring, the temperature is still relatively cold, and the human body needs a certain amount of energy to maintain the basal body temperature in order to protect the cold. Therefore, the nutritional composition during the early spring should be based on high-calorie, in addition to cereal products, but also should use soybeans, sesame, peanuts, walnuts and other foods in order to timely supplement energy materials. Because cold stimulation can accelerate the decomposition of protein in the whole body, leading to decreased resistance of the body and causing illness, therefore, high-quality protein foods such as eggs, fish, shrimp, beef, chicken, rabbit and soy products are also needed during the early spring. Wait. The above foods are rich in methionine, and methionine has the function of enhancing the body's hardiness.
In spring, the climate changes from cold to warm. The temperature changes greatly. Microorganisms such as bacteria and viruses begin to multiply and their vigor increases. They are easy to invade the human body and cause illness. Therefore, you should take enough vitamins and inorganic salts in your diet. Fresh vegetables such as cabbage, rapeseed, bell pepper, and persimmon, and fruits such as citrus and lemon, are rich in vitamin C and have antiviral effects; carrots, leeks, and other yellow-green vegetables are rich in vitamin A, which protects and increases the upper respiratory tract mucosa. And the function of respiratory epithelial cells, which can resist the invasion of various pathogenic factors; foods rich in vitamin E should also be eaten to improve the body's immune function, enhance the body's resistance to disease, such foods are sesame, blue cabbage, Cauliflower and so on.
The motherland medicine also believes that "In the spring, the province should increase the acidity of Gan to raise their temper." This is because when the liver is in the spring, liver qi will affect the spleen, so the spring is prone to weak spleen and stomach; eating sour food will make liver function hemiplegia, so spring diet nursed back to health, should choose Xin, Gan Warm goods, avoid sour. Diet should be light and delicious, avoid greasy, cold and irritating food. In addition, the spring is the off-season of vegetables, but the growth of wild vegetables and mountain vegetables is earlier than that of ordinary vegetables, and they are rich in vitamins and can be picked for food to supplement the deficiency of ordinary vegetables.
Lock Core,Padlock Core,Door Lock Core,Zinc Alloy Lock Core
ZHEJIANG ZHONGZHENG LOCK INDUSTRY CO.,LTD , https://www.zhongzhengcabinetlock.com