How to eat before the college entrance examination? Take a look at the nutrition expert's college entrance examination

Less than a month away from the college entrance examination. During this time, the candidates were preparing for the war. Their parents were also trying to find ways to make the children eat better and get good results. Qian Zhanhong, director of the Department of Nutrition of Zhejiang Provincial People's Hospital and deputy chief physician, was very busy recently. Many parents of the candidates asked her “how to give the children the food before the college entrance examination.” Even some of the colleagues in the hospital also asked this question.

"Actually, there is no need to be so nervous. The candidates are as good as ordinary people." Qian said that the children had eaten before and they still did not need extra food.

"Especially breakfast, don't eat too much. When digesting, systemic blood supplies the digestive system first. There are too many foods, especially if there is too much protein and fat, the digestion time will become longer and the brain will become ischemia for a long time. In the absence of oxygen, you will be trapped, but it will affect your child's morning classes."

Many middle school students today eat lunch and dinner in school canteens. For recipes in the school cafeteria, Mr. Qian made two suggestions: “One suggestion is to do a little lighter. Do not put a lot of oil and salt. The oil is more difficult to digest and absorb, affecting the speed of gastric emptying and affecting the oxygen supply to the brain. The second suggestion is that the choice of leeks is best, because most of the beneficial brain components, such as DHA and zinc, are found in animal foods, and if you choose a little more, students may eat a little more and you can get as much as you can. ”

The brain is powered by glucose and glucose is decomposed by carbohydrates. Therefore, in the college entrance examination diet, carbohydrates can be properly increased, including rice, noodles and other sugary foods. If you are hungry between classes, you can add some snacks, such as cookies, chocolate, etc., with high energy and fast absorption.

Don't eat supper when you are not hungry. If you are learning late, you can add one more thing. Evening meals should be arranged as much as two to three hours before bedtime. If you do not sleep after eating, it will affect the quality of sleep. Nightingale can eat a relatively high protein content, not much, such as 200ml milk.

Nutrition expert's college entrance examination

The money officer has a daughter and attended the college entrance examination two years ago. Now he is a college student. She said that before her daughter's college entrance examination, the recipes she gave to her daughter can be used as a reference for parents. (The number of ingredients is not specified in the recipes. It is due to the fact that the amount of food varies from person to person. There is no need to control too strict. How much. In addition, the evening meal does not have to eat, only for reference).

on Monday

Breakfast: 4-6 milk and dumplings

Chinese food: rice, fried saury, sauteed water spinach

Dinner: rice, potato roast beef, minced meat melon, seaweed shrimp soup

Evening snacks: yogurt 200ml, fruit 2 two

on Tuesday

Breakfast: vegetable egg noodles, banana

Chinese food: rice, brine shrimp, golden needle mushroom fried pork

Dinner: rice, white pheasants, vegetables fried mushrooms

Evening snack: a nut, juice 200ml

on Wednesday

Breakfast: Yogurt, biscuits

Chinese food: rice, mushroom stewed duck, fried cabbage

Dinner: rice, whitebait steamed egg, celery and fried slices

Evening snacks: 1/3 jar of rice pudding, fruit 2 two

Thursday

Breakfast: porridge, floss, sugar

Chinese food: rice, spiced beef, home-made tofu, tomato soup

Dinner: rice, steamed octopus, fried green beans

Evening snacks: 3 cookies, milk 200ml

Friday

Breakfast: sweet soy milk, egg cake

Chinese food: rice, sweet pepper chicken, cauliflower

Dinner: rice, dried cuttlefish, cashew lily fried celery

Evening snacks: Minced vegetables noodles a small soup bowl

on Saturday

Breakfast: knife cuts bread and poached eggs

Chinese food: rice, fried liver, fried cucumber

Dinner: rice, braised scallions, fried broccoli

Evening snacks: yogurt 200ml, fruit 2 two

Sunday

Breakfast: milk, bread

Chinese food: rice, steamed sea bass, minced bean curd, garlic spinach

Dinner: Mushrooms black fungus braised pork ribs, shrimp fried shrimp cabbage

Evening snack: steamed egg (an egg), fruit 2 two

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