How to keep health in the heat? Summer Health Raiders
This year's summer heat is August 23, and it means to hide and stop. The summer heat is "this is the heat here." After the summer heat, the weather began to turn cold. At this time, the three-volt weather is nearing the end, so the heat will be after the beginning of autumn.
So, in this solar term, how should we keep healthy?
Summer Health Raiders
Spring and summer Yang Yang, autumn and winter Yin. After the summer heat, eat less hot food, but not eat barbecued food. Because of the divergent effects of spicy things, it can cause the body to sweat, and then the body will become cooler.
During the summer season, eat more foods that can nourish the yin and moisten the dry food to prevent it from harming the human body.
1 Nothing to eat pears
Honey Sydney practice:
1 After washing in Sydney, cut into pieces
2 Put the Sydney block, honey, and cool plain water in the stew
3 Place the stew pot in a steamer and stew for half an hour
2 Did you sleep well today?
At 0 to 4 in the night, the function of various organs in the body has been reduced to the lowest point; between 12 and 13 in the afternoon, it is the time when the human sympathetic nerve is most fatigued. It is recommended to fall asleep on time every day and at noon. Its main principle is to “sleep in time. , at midday,
Summer heat is the transition period from hot to cold. In the natural world, the yin increases and the yang decreases. The yang of the body also follows the adduction. “Autumn deficiency†also appears. Every day, sleep is increased by 1 hour. Good, and guarantee to go to bed early and get up early.
3 spring and autumn frozen, hard to touch
"Spring scent" means that in spring, the temperature has just warmed up, so don't take off your cotton coat too soon. "Autumn freeze" means that the temperature in autumn is slightly cooler, and don't increase clothes too early.
The appropriate cool stimuli will help exercise the ability to withstand cold. In a gradually lowering temperature environment, after a certain period of exercise, it can promote the metabolism of the body, increase the heat production, and increase the adaptability to low temperatures.
4 Stop air conditioning
As long as the room temperature is not high during the day, air conditioning is not recommended. The autumn health precautions point out that in autumn, as many windows are opened as possible to make the air flow, so that the air of autumn kills the hot summer tide and stays in the wet and turbid air in the room. Indoor breeding plants, such as potted citrus, spider plant, zebra leaf rubber tree, asparagus and other green plants, can regulate indoor air and increase oxygen content.
5 drink less water and speak less
Chinese medicine believes that autumn is the lungs that correspond to the human body, and autumn and autumn hurt people to hurt the lungs, and you should drink plenty of water at this time. Every day in the fall, you need to drink more than 500 ml of water in comparison with other seasons to maintain the normal humidity of the lungs and respiratory tract.
In addition, it is still hurt to speak every day, and it is the most vulnerable to lung damage and anger, so pay attention to “less wordsâ€.
General tips
1, sleep at night: should close the doors and windows, cover the abdomen is thin, to prevent the circulation of autumn to make the stomach cold.
2. Prevent disease: before the equinox, the weather is variable, the temperature is hot before the rain, the temperature is cool after the rain, and it easily leads to cold or windy cold.
3, eat less radish (except carrots): radish main gas, this time people lack of gas, eat radish easy to hurt the gas.
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