People with hot and humid constitutions are more aggressive and have acne on their faces and are prone to bad breath. How should the health of the hot and humid constitution be improved in the fall? Dr. Zheng Yongfei, a doctor at the Chinese Academy of Medical Sciences in Lishui, advises everyone.
Hot and humid physical performance
1, the overall characteristics: hot and humid intrinsic, face oily, bitter mouth, greasy yellow coating, slippery pulse number and other hot and humid performance as the main features.
2, type features: body fat or thin.
3, face, dark yellow, greasy face.
4, red teeth yellow teeth, yellow teeth, gum red, lips red.
5, the skin prone to acne, redness, pustules.
6, dry mouth, bad breath, bitter taste, sweat, taste great.
7, dry stool or sticky or unpleasant smell, smell is particularly large, smelly and unpleasant. Urine is yellow and dark in color.
8, men have more scrotum wet; women often have more leucorrhea, yellow, genital often itching.
9, tongue image: red tongue yellow. Red tongue, thick yellow tongue coating.
10, psychological characteristics: irritable temperament, easy to anger.
11. Adaptability: Can not tolerate the hot and humid environment; it is more difficult to adapt to the hot and humid climate in the late summer and early autumn, the wet weight or the high temperature environment.
12, the incidence of hot and humid constitution: seborrheic alopecia, acne, body odor, shower; urinary tract infection, vaginal discharge, cystitis, urethritis, pyelonephritis. The skin is particularly prone to abscesses and sores, and is prone to delirium: skin spasms, ankles, body spasms, and jaundice. People with such constitutions are particularly prone to fatigue of muscles and muscles, and are prone to back pain and pain in the body.
Hot and humid physical medicine conditioning
Dr. Zheng Yongfei, a master of Chinese medicine, said that the traditional Chinese medicine conditioning in the population with hot and humid quality is mainly based on traditional Chinese medicine Sanren Decoction: drugs such as Miren, almond, soybean meal, honokiol, pinellia, light bamboo, reed rhizome, herb, citrus peel, Alisma, Liuyisan , Chixiaodou, dandelion, fried berberine, musk, Perrin, lotus leaf and so on. This party has the function of regulating dampness, clearing heat and diverting water.
Hot and humid health recipes
People with hot and humid constitution should promote light diet, eat more Gan Han, Gan Ping, Qingli hot and humid foods, such as Coix seed, Poria, Chixiaodou, melon, loofah, bitter gourd, lotus root and so on. Eat less greasy and spicy foods.
Recommended therapeutic side: glutinous rice mung bean porridge - 30 grams of rice, 30 grams of green beans, 50 grams of rice. Add glutinous rice, mung beans and rice to the pot and add some water to the porridge. Cook and serve. This porridge can be eaten daily, sooner or later. The porridge has the effect of clearing away dampness and heat.
Glutinous rice, red bean drink: glutinous rice 30g, Chixiaodou 30g, lotus leaf 10g, Dendrobium 12g; boiling water, to the residue when the water to drink. Has a good effect of heat and dampness, and Dendrobium can play a role in heat and fluid in addition to breath.
Cold purslane: Prepare 100 grams of fresh purslane, wash it with water, cut it off, then add the appropriate amount of sesame oil and soy sauce and mix well until edible.
Hot and humid constitution health method
1, usually to ensure that the living environment is dry, often ventilated. Do not live in a damp, low-lying environment. If the climate is damp, outdoor activities should be reduced. Don't stay up late, don't get too tired, and you should have enough sleep. After the bath, the hair must be dried in time and change clothes after the rain.
2, should do more exercise, exercise time can be appropriately extended, usually in the long-distance running, dancing, practicing, or swimming, the best time to choose a cool morning or evening exercise.
3, should learn to restrain their emotions, do not let yourself in the storm. Also learn how to arrange your own time and develop your own interests.
4, diet should be light-based, you can eat more Gan Gan, Gan Ping food. Do not eat spicy and fatty foods, nor do you eat foods that help you warm. Do not smoke, do not drink.
Zheng Yongfei received a Master of Traditional Chinese Medicine from Zhejiang University of Traditional Chinese Medicine. He successively studied with Zhu Liangchun, Xu Jingshi and other national medical masters. He also undertook the director of Yi Yiping, a famous old Chinese medicine doctor in the hospital, and did his best to pass through the division. He was clinically well-versed in syndrome differentiation, used the ancients, and studied classical acupuncture. He has published more than ten papers and participated in compiling experience sets for masters of Chinese medicine. He is good at traditional Chinese medicine tumors, intractable insomnia, spleen-stomach diseases, fatigue syndrome, dizziness, headache, rheumatoid arthritis, pediatric dyspepsia, tics, and various male diseases.
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