Is sour plum soup acidic or alkaline?
Plum soup is acidic or alkaline
Sour plum soup is sour, but it belongs to alkaline foods. Alkaline substances are alkaline because of hydroxide ions. Eat more acidic foods such as meat, drinking sour plum soup will help the body's blood pH balance.
From the nutrient composition, the organic acid content in plum is very rich, such as citric acid, malic acid and so on. Among them, there is a special type of tannic acid, which can effectively inhibit lactic acid and remove harmful substances that cause blood vessels to age.
The effect of sour plum soup
High levels of lactic acid in the body are important causes of fatigue. Therefore, when tired in the summer, a cup of sour plum soup can play a good refreshing effect, so that muscle and vascular tissue rejuvenated. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric fluid glands, not only to thirst, but also to avoid motion sickness when going out to play, or to play a role in sobering after drinking too much.
From the perspective of traditional Chinese medicine, people with prosperous livers should eat more sour plum. It can not only reduce liver fire, but also help the stomach to digest and nourish the liver.
In addition, sour plum is a natural throat medicine that gently moisturizes the throat and relieves pain.
Sour plum soup
method one
1. Wash ebony, Luoshenhua, licorice, and soybean meal for 15 minutes. (Don't dump the water, wok)
2, add about 2L of water, add a little sweet-scented osmanthus, the fire to open a small fire for 1 hour
3, a good sour plum soup plus appropriate amount of rock sugar or honey (sour plum soup itself is very acid control sweetness), but also refrigerator for 1 hour
4, sprinkle dried osmanthus. A bowl of sweet and sour plum juice is ok~
Method Two
Wumei, licorice, tangerine peel, hawthorn
Accessories: rock sugar, osmanthus
1. Wash the ebony first, you can wash it several times, wash the scent of the ebony slightly, and put it into a casserole.
2. Wash licorice, tangerine peel and hawthorn and put them together in a casserole
3. Add the appropriate amount of crystal sugar in the pan, add water, boil over medium heat and transfer to a low heat. Slowly boil for an hour. Place the sweet-scented osmanthus or rose into the pan. Cook for a while, then turn off the heat and let cool. Use a colander to filter out all the ingredients and then you can drink it, or you can drink it after icing.
The soup eliminates food and eliminates illnesses, eliminates stagnation, thirst, and astringent lungs. In addition to troubles and restlessness, Changyin can really cure illnesses and health, and is a rare health drink in hot summer.
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