It is best to eat wolfberry
Chinese medicine believes that gardenia has the effect of nourishing the kidney and essence, nourishing the liver and eyesight, and regulating lung and cough. Modern research shows that wolfberry contains a lot of carotene, vitamins, essential protein, crude fat, and phosphorus, iron and other nutrients; among them, vitamin C is higher than oranges, and beta-carotene content is higher than carrots.
In addition, wolfberry can enhance immunity, liver protection, anti-fatigue, anti-aging and other effects, suitable for low resistance, weak people taking, regular service can delay aging, physical fitness, beauty skin beauty.
How to eat kidney
Serve for all seasons, in spring, it can be served alone, or boiled in water with Huangqi; In the summer, it should be soaked in water with chrysanthemum, honeysuckle, Sterculia lychnophora, and rock candy. Ordinary clothing can eliminate eye fatigue; Autumn should be combined with Sydney, lily, and white fungus. Hawthorn and other oysters made; winter and longan, jujube, yam, etc. with porridge.
枸æžHuaishan Sea cucumber soup pot
Ingredients: yam 5 money, Bajitian 5 money, æž¹æž 5 money, sea cucumber 8 two, red dates 20.
Practices: 1. Wash yam, buckwheat, bran, sea cucumber and red dates;
2. Cut the sea cucumber into the saucepan with the above materials, add the appropriate amount of water and stew for 3 hours.
Simmer lamb stew
Raw materials: 1 kilogram of lamb, 20 grams of wolfberry, 2 kilograms of broth, shallots and salt.
Practice: 1, first put the lamb into boiling water and cook, remove and cut into small squares;
2. Pour it into a hot-fry pan with ginger slices, fry it, cook it into cooking wine, and pour it into a casserole;
3, put 20 grams of wolfberry, broth 2 kg, chives, salt amount, with a small fire Dunlan. Add MSG to taste.
Eating wolfberry can nourish the kidney, no doubt, the focus is how to eat wolfberry before the kidney, the text of the small series for everyone to introduce the two kinds of wolfberry kidney eat, kidney friends as pumping time, try it yourself.
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