Lactation diet taboos

Breast-feeding mothers, in order to supply their baby with enough milk, in addition to maintaining a balanced diet, but also need to eat more high-calorie and high-protein food than the average person to provide enough milk to the baby. Juices, milk, pork feet soup, fish soup, ribs soup are all good choices. During breastfeeding, mothers need to pay attention to which foods are banned.

Need to keep food away!

Excessive MSG food: Consumption of excessive MSG, MSG has a serious impact on infant development. Especially for infants under 12 weeks, it may cause adverse effects such as infant mental decline, growth retardation and so on.

Excessive salty foods: Do not eat salted fish or meat. According to the usual habits, lactating mothers should not eat salt, and do not eat too salty.

Fried foods: fried foods are difficult to digest, and breastfeeding mothers must quit.

Irritating foods: If a nursing mother eats irritating foods, it will enter the baby's body from the milk and affect the baby's health. However, it is still possible to eat a small amount of condiments such as pepper, sour vinegar, etc.

Chocolate: Breast-feeding mothers can eat chocolate, but they must pay attention to a certain amount, which is based on the body constitution of each woman and the baby's age.

Affect the return of food: malt, malted milk, ginseng, dandelion, pepper, leeks, liver, sesame, bitter gourd, pigeons, cereals, toon, pods and so on.

Cool fruits: cold fruits eat more easily lead to indigestion, if the mother of lactating excessive consumption of watermelon and other cold fruits, it can easily lead to baby diarrhea. Hot fruits: hawthorn, cherries, pomegranates, lychee, etc. are warm, but excessive consumption of warm fruits in summer is easy to get angry. Breastfeeding mothers should not eat more.

Drinks that need to be kept away!

Tea: Because the substances contained in the tea will enter the baby's body with the milk, so that the baby is prone to intestinal cramps and crying for no reason, so that the baby sleeps poorly, causing other complications.

Wine: A small amount of wine promotes milk secretion without affecting your baby. If excessive, it will inhibit the secretion of milk, but also affect the uterine contraction, it should be considered less drink or drink. In addition to alcohol, breastfeeding mothers should also be careful not to smoke and secondhand smoke.

Caffeinated drinks such as coffee and cola: Caffeine can make the body's central nervous system excited. Although there is no evidence that it is harmful to the baby, for breast-feeding mothers, it is necessary to moderately drink or stop drinking.

Need high alert drugs!

For breast-feeding mothers, although most drugs are not affected by the normal dose, it is still recommended that breastfeeding mothers take the initiative to tell the doctor what they are breastfeeding before taking them, so that doctors can prescribe them. It is appropriate to take medicines and choose shorter duration medicines to reduce the amount of milk that passes through the milk.

The following drugs are prohibited during breastfeeding:

Diphenhydramine, promethazine, aspirin, salbutamol, aminophylline, cortisone, betamethasone, hydrofluorocortisone, chloramphenicol, amoxicillin, tetracycline (tetracyclines), ofloxacin, Simoxacin, cimetidine, bromocriptine, furazolidone, codeine, metronidazole, diazepam, estradiol, methyltestosterone, tamoxifen, methadone, interferon, and isoniazid.

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