Method of eating chestnut
Chestnut is one of the earliest cultivated fruit trees in China. It has been cultivated for about 2,000 to 3,000 years. Leaves lanceolate or oblong, margins serrate. Flowers unisexual, male and female; male flowers are inflorescences, mature after total pod split, chestnut fruit off. Nuts are purplish brown, yellow-brown hairs, or nearly smooth, yellowish flesh. Fruit contains sugar, starch, protein, fat and a variety of vitamins and minerals.
China's chestnut varieties can be roughly divided into two major categories of northern chestnut and southern chestnut: Northern chestnut nuts are smaller, fruit flesh is convulsive, suitable for fried food, the famous varieties are Ming Li, Apex oil chestnut, Ming Li and so on. The southern chestnut nuts are larger and their fruit flesh is hemiparasitic. They are suitable for vegetable use. There are nine species, the quill, and the big chestnut. Strong tree. The root system is developed and the mycorrhizae are symbiotic. More drought-resistant, resistant to thin, suitable for mountain cultivation. Suitable for acidic soils. Multi-line seeding can also be grafted and propagated. The wood is dense and resistant to moisture. Branches, bark, and total tannins contain tannins to extract tannin extracts.
Chestnut has a long history. Xihan Sima Qian had a clear record of "Yan, Qin Qianshu Li, ... and all of them with thousands of Hou Hou" in "Shi Ji"'s "Heritage Biography". "Shu Chuan Chuan" has "Qin said Yan Wen Hou Day: South Yan Shi Yan Yan's Rao, the North has the benefit of the date chestnut, although the people are not meticulous, but enough to date Lihu, this so-called Tianfu also" said. The Western Jin Dynasty Luji made notes for the Book of Songs and also said: “Li, there are five parties, but the farmers in Fanyang Fanyang are sweet and delicious, and the place is not.†Thus, the working people in our country were as early as 6,000 years ago. Chestnuts have been cultivated. Chestnut was born in the gentle slopes of the low mountains and riverbanks. Hebei, Shandong, and Zhenan in the southern part of Shaanxi Province are the famous production areas of chestnut.
Nutritional value
Sweet and aromatic, containing 51 to 60% starch, 5.7 to 10.7% protein, 2-7.4% fat, sugar, starch, crude fiber, carotene, vitamins A, B, C and calcium, phosphorus, potassium Minerals such as minerals can be absorbed and utilized by the human body up to 98%. Calculated on ten grains, the calorie is 204 calories and the fat content is less than 1 gram, which is the lowest fat content in the shelled fruits. It is widely used in food processing, cooking feasts and non-staple foods. Chestnut is suitable for raw food and fried foods. It can be fried with chestnuts and stir-fried chicken. It is delicious and can be floured. It can also be made into a variety of dishes, pastries and canned foods. Chestnut is easy to store and keep fresh, can extend the market supply time. Chestnut is prolific on hillside land. It is called "healthy food" in foreign countries and belongs to the upper-grade fruit with kidney and longevity.
effect
Li has the function of nourishing the stomach, strengthening the spleen and strengthening the kidney.
Because chestnuts are rich in soft dietary fiber, diabetics can also taste it in moderation. However, chestnuts are difficult to digest raw food, cooked food is also easy to stagnate, so one should not eat more. It is best to eat chestnuts as snacks between meals, or to eat in meals, rather than eating a lot after a meal, so as not to ingest excessive calories, is not conducive to maintaining weight. Fresh chestnuts are susceptible to mildew and spoilage. Eating moldy chestnuts can cause poisoning. Therefore, deteriorated chestnuts cannot be eaten.
Chinese medicine believes that chestnuts are sweet, warm, non-toxic, and have a medical effect of strengthening the spleen and reinforcing the liver. Frequently eating raw food can cure low back and leg weakness, and there is a convergence effect between the husk and bark; fresh leaves can be used for external treatment of skin inflammation; flowers can treat ulcers and diarrhea, and cure hernias. Non-governmental prescriptions use chestnuts. Each morning and evening, one or two raw foods are eaten, which can cure the elderly kidney deficiency and frequent urination. The raw chestnuts are smashed and muddy. They can be applied to the affected area and can treat bruises, bones and swelling, and stop bleeding to stop bleeding. Absorb the effects of sepsis.
Contains a large number of starch, protein, fat, B vitamins and other nutrients, known as the "king of dried fruit," the name. Can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases.
At the same time, it is beneficial to eat mouth ulcers and adult oral ulcers that are difficult to cure for a long time.
Chinese medicine believes that chestnuts can make up the spleen and stomach, strengthen the kidneys, strengthen blood circulation, and stop bleeding. Has a good effect on kidney deficiency, it is also known as "the fruit of the kidney", especially the elderly kidney deficiency, stool diarrhea is more appropriate, regular consumption of physical illness.
How to eat chestnuts:1, chestnut pig kidney porridge: 10 chestnuts (or 30g), fasting every morning fasting, and then into the pig kidney rice porridge.
Original in ancient "experience square." Liang Hong Tao Hongjing said: "According to legend, someone who suffers from weak waist and feet, can go to the chestnut tree to eat a few liters of food, this is the righteousness of kidney, then should be born." Sun Simiao also said: "The raw food, it does not rule Therefore, this party uses it as a medicine. In addition to serving pig kidney to help drug. For kidney weak waist, weak weak feet.
2. Chestnut roast: chestnut 250g, pork lean 500g (diced). Use some amount of cooking oil, salt, sauce, and pepper to make a stir. Add soy sauce and brown sugar to mix well. Add water and cook until the chestnuts are cooked. Can be divided into several meals.
This party uses chestnuts to nourish the spleen, and pig lean meat helps the blood and tonic. With seasoning, you can eat your stomach. For the spleen and stomach weakness, loss of appetite, loss of thin loss.
3, chestnut yam ginger jujube: chestnut 30g, jujube 10, yam 15g, ginger 6g, rice 100g. Add boiled congee food; or add brown sugar to taste the food.
Chestnut can kidney, spleen and diarrhea. "Compendium of Materia Medica," said: "Some people have cold inside, such as note, so that the food Li Chun, 30, healed." It can not be ignored. Fangzhong Yam, rice also benefit the spleen Yangwei things, ginger, dates, brown sugar can warm stomach. For the spleen and stomach weakness, fear of cold food, eat less diarrhea, or children with hoarding, indigestion and so on.
4, chestnut fat duck production: chestnut oil in the pan about, remove and set aside. Set the fire on the pan; under the peanut oil, scented into the ginger onion knot, into the duck pieces, add soy sauce, cooking wine, sugar, monosodium glutamate cooked, go to the onion knot, cast on the marinade left by roast duck steamed on the steamer. The duck clasps the juice in the pan, stirs on the pan, transfers the juice, uses the wet starch starch thin Ying Ying to be on the duck block to serve.
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