Wu Jia, a nutrition expert and director of the Capital Health and Nutrition Institute, provided detailed analysis of the residents’ daily dietary problems through lectures, interactive questioning, and commenting on dietary supplements. From a professional perspective, he explained the lactose intolerance in detail. related information.
“Dalian people often eat seafood, calcium is very full, but also need to add calcium?†Recently, the “Life Times†in conjunction with Mengniu New Culture Road in Dalian held a “see the good nutrition 2017 health charity†activities, many on-site participation The citizens raised such questions. Wu Jia, a nutrition expert and director of the Capital Health and Nutrition Institute, provided detailed analysis of the residents’ daily dietary problems through lectures, interactive questioning, and commenting on dietary supplements. From a professional perspective, he explained the lactose intolerance in detail. related information.
As a coastal city, seafood is often found in Dalian residents' three meals recipes. Many citizens feel that this calcium is sufficient and there is no need to replenish milk. According to the latest version of the dietary guidelines recommended by the Nutrition Society of China, the daily food intake of Chinese residents should be: 300 to 500 grams of vegetables, 200 to 350 grams of fruit, 40 to 75 grams of poultry, 40 to 75 grams of fish, 300 of milk Grams. Regrettably, for poultry and fish and shrimp, China’s inhabitants’ intake is excessive, and the intake of vegetables, fruits, and milk is not up to the mark, especially milk intake. The per capita intake is less than the recommended amount. half.
Nutrition experts emphasized that milk is a rare and versatile nutritional fighter. Moreover, calcium is more easily absorbed by people. It is of positive significance to children's skeletal development, relieving osteoporosis, and reducing the loss of calcium. Therefore, the elderly, children and Other people who need a lot of calcium supplements should drink more. Some people have symptoms of flatulence, abdominal pain, or even diarrhea after drinking milk. The above symptoms are due to the lack of lactase in the digestive tract of the human body. Therefore, it cannot digest the lactose in milk. When lactose enters the colon, it is fermented by the bacteria in the colon to produce methane, carbon dioxide and other gases. This phenomenon is called lactose. Not tolerate." Compared to Europeans and Americans, Asians are more susceptible to lactose intolerance and have more severe symptoms. Some people even have lactose intolerance for life. Statistics show that 67% of people in China have lactose intolerance.
How to solve the problem of lactose intolerant population? Wu Jia gave three methods: 1. Drink milk several times; 2. Avoid fasting milk; 3. Drink zero lactose milk. Choosing zero lactose milk can prevent abdominal distension and abdominal pain. Lactose in milk is hydrolyzed while other nutrients in milk are completely preserved. Zero-lactose milk is digested by professional EHT enzymes to break down the lactose in milk into galactose and glucose, and the micronutrient nutrition is more easily absorbed.
Wen/Yang Yang
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