Prevention of Heat Stroke in Children after Sunstroke
After the summer heat, it began to enter the hottest hot and humid climate of the year. This kind of climatic conditions is very easy for children to suffer from heatstroke. Xiao Bian reminds parents that children need to be protected against heat, moisture, and excessive cold in summer.
Today is the small solar heat, after the summer heat, it began the hottest period of the year, and it was also the season when the thunderstorm was the most. When the summer heat and rain were intertwined, it was very easy for the Shushi air to take advantage. At the same time, it is easy to lose the energy, especially for the baby, especially the weak baby is often difficult to support, resulting in heat stroke and other diseases.
Neijing talks about "yang in the spring and summer." In summer, the protection of human masculine air is the most important, because heat is often damp, and because of the heat, it is too greedy and cool. Therefore, the protection of yang must be done in three ways: heatstroke prevention, moisture protection, and anti-cooling.
Chinese medicine strokes: do 3 points to prevent heatstroke dampness
1. Regulate the diet, eat less cold food
Summer yang outflow, blood running in the table, the spleen and stomach is relatively empty, combined with the child's physiological characteristics is often spleen, therefore, although the body surface is hot, the internal organs but Deficiency, manifested in the abdomen and the heart of the skin is cool of. At this time, do not excessively eat cold things, such as ice water, ice cream, watermelon and so on. If it is too cold in the abdomen, abdominal pain, diarrhea, vomiting, and other gastrointestinal diseases will easily occur. Even if it does not feel unwell at that time, changes in the fall season will cause more diarrhea in autumn.
Children's summer diet is generally appropriate to warm, this can help Yang, to achieve the purpose of "yang in spring and summer", it is recommended that parents develop children to drink warm water, eat hot porridge habits, should not drink, watermelon, etc. from the refrigerator that is Drink instant food, eat cold food such as ice cream, so as not to hurt the spleen and stomach.
In addition, sour foods can prevent sweating, relieve diarrhea, and relieve heat, prevent children from consuming excessive amounts of sweat and yin due to excessive perspiration. Therefore, in the summer, children may be allowed to properly eat sour foods such as tomatoes, lemons, strawberries, hawthorn, pineapple, kiwi and so on.
2. Protect your body, don't feel cold
In summer, the body's pores open up, especially the baby's sparse, delicate organs, vulnerable to wind, cold and dampness, and summer air-conditioned rooms, the temperature of the air is too low, and the fan blows directly into the body to form a man-made virtual evil thief. The baby often suffers from cold and cold. Therefore, we must pay special attention to the room temperature not lower than 22 degrees, the fan should not blow straight face and chest, abdomen, back, sleeping with "belly" is very necessary.
In addition, parents also need to be careful not to allow children to beat barefoot at home, especially in air-conditioned rooms, to prevent "cold from the feet." There is a close neurohumoral relationship between the foot and the upper respiratory tract mucosa. Once the foot is cold, the local blood vessels contract and the blood flow decreases, and the capillaries in the upper respiratory mucosa are reflexively contracted, resulting in decreased local resistance. In this way, the original bacteria and viruses that are lurking in the nasopharyngeal area will take advantage of a large number of breeding opportunities, making it easy for the baby to suffer from colds and other diseases.
3. Open the window for ventilation and prevent moisture
After the summer heat, the temperature rises and thunderstorms increase. The humidity is high. The child often sweats or showers, and is easily attacked by wet evil. Wetness is evil and hurts yang. It is especially vulnerable to spleen yang. Children often lack spleen, wet evil sex sticky, suffering from dampness and cold is more difficult to recover than the general cold.
In order to prevent wetness, children should pay attention to the regular indoor ventilation and keep them dry and cool; pay attention not to sweat excessively, replace the sweaty towel immediately after sweating; add light and greasy food, and keep good gas.
During the summer heat season, three baby recipes recommending heat and heat are recommended
The summer heat declines in the middle of the summer, and there are many people who feel dampness in this season. In Chinese medicine, wet is Yin Xie, its sexual tendencies are lower, heavy turbidity is sticky, it is easy to deter the qi machine, damage yang, and it is advisable to treat the diet with herbal medicine to clear away heat and relieve hot weather.
Sauteed bean curd
Ingredients: Two pieces of bean curd, vegetable oil, salt, onion, and monosodium glutamate.
Practice: shredded bean skin, onions washed shred. Heat the pan into 60% hot water, scramble on the onion, cook the scent, stir the bean skin into the pan, add salt, stir for a few minutes, add MSG, topped with sesame oil and stir well.
Efficacy: tonic, antiperspirant. Suitable for hyperhidrosis and spontaneous baby consumption.
Fried green bean sprouts
Raw materials: 500 grams of fresh green bean sprouts, a few grains of pepper, vegetable oil, white vinegar, salt, monosodium glutamate amount.
Practices: Wash the bean sprouts with water, dry, heat the pan, pepper into the pan, cooking scent, the bean sprouts stir fry a few, pour into white vinegar and continue to stir fry for a few minutes, when the pot into the salt, monosodium glutamate, loading Disk can be.
Efficacy: heat detoxification, treatment sores. Applicable to baby anger.
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