We often drink a variety of drinks in our lives, but some drinks can cause health problems on an empty stomach. Do you know which beverages you can't drink on an empty stomach? Chinese medicine reminds that 4 big drinks must not be taken on an empty stomach!
coffee
Coffee is a familiar drink for white-collar workers who work in large office buildings. The coffee shop is the preferred place for daily business meetings, and coffee is a refreshing tool for overtime work. The caffeine contained in coffee causes the sympathetic nerves to excite after entering the body, thus eliminating drowsiness and improving blood circulation. The body also feels warm and does not feel tired. Therefore, it has a "lifting" effect. But the sympathetic nerves are stimulated and excited, but they have a negative effect on appetite, which means that appetite will be reduced. Therefore, drinking coffee before meals will not want to eat. In addition, gastric secretion is increased due to irritation of the stomach, and the empty stomach is stimulated, which is disadvantageous for patients with gastric ulcers and the like. However, drinking after a meal can help digestion because the secretion of gastric juice increases. Therefore, there is absolutely no problem in drinking after meals. Of course, the so-called "over-jeopardy," and even the best things, must be "suitable". In principle, two to three cups of coffee a day are appropriate. If you drink four or five cups, most people will feel sick, so be careful.
Yogurt
People often discuss how yoghurt is supposed to be more beneficial to health, or when it is more beneficial to the absorption of nutrients. If you drink yoghurt in an empty stomach, it is easy to stimulate the emptying of the gastrointestinal tract, and the nutrients in the yoghurt cannot be completely digested and absorbed. Drink after dinner can reduce the stimulation, so that yogurt is slowly absorbed in the stomach.
Nutrition experts: In general, drinking yoghurt works best between 30 minutes and 2 hours after a meal. In normal conditions, the pH of the gastric juice is between 1-3; on an empty stomach, the gastric juice is acidic and the pH is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value in the stomach is relatively high can lactic acid bacteria in yoghurt be fully grown and beneficial to health. In addition, the best temperature for drinking yogurt is 10 °C -12 °C, pay attention to yogurt temperature should not exceed 50 °C, otherwise it will make the beneficial bacteria inactive.
honey
Honey is a nutritious natural nourishing food and is one of the most commonly used tonics. Contains a variety of inorganic salts and vitamins that are similar to human serum to facilitate absorption by the body. Many white-collar workers have the habit of drinking honey water, which can prevent constipation, nourish the skin and keep the body healthy.
Experts advise: Honey has a great deal of time to eat, it is recommended to drink after 1.5-2 hours after a meal is appropriate. Drink honey water on an empty stomach is easy to increase the acidity of the body. If you take a long time, you will get too much stomach acid to get gastric ulcer or duodenal ulcer.
If you have a bad stomach, it is best to drink it with a 30-degree blisters, or it will easily cause diarrhea, gastroenteritis and other adverse symptoms. However, it is not appropriate to have too high a temperature. From a pharmacological point of view, honey heated above 67 degrees will destroy the vitamins and reduce its aroma. The nutritional value will be reduced.
diet tea
Spring is the best time for fitness to lose weight and show a good figure. Many white-collar workers who are trying to correct their bodies and prevent weight gain use weight-loss tea to control weight.
Tea is basically an unfamiliar drink that we are familiar with. Everyone basically knows that tea cannot be consumed immediately after a meal and it is best to drink it within half an hour. However, many people often do not notice that tea should not be taken on an empty stomach. The ancient saying goes: "Do not drink hollow tea" is exactly what this means. Because tea contains caffeine and other alkaloids, fasting tea easy to make the intestinal absorption of caffeine too much, easily lead to gastrointestinal discomfort loss of appetite.
The slimming tea products that are currently sold on the market emphasize the concept of tea and health care. The main components are extracted from natural tea, and they are also not suitable for drinking on an empty stomach. In addition, the relevant person in charge of the well-known slimming tea brand in China introduced that drinking in the right way will also make slimming tea work better. One of the important ones is to drink after meals and avoid fasting.
Therefore, it should be noted that the above 4 beverages must not be taken on an empty stomach, otherwise it will bring about a disease hazard. Drink healthy drinks to prevent diseases.
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