Summer dry skin and black eat these foods whitening sunscreen
In summer, the ultraviolet rays in the sun have become more intense. If the skin does not pay attention if you do not pay attention to pay, and do not protect the sun, it will look dry and black. How to whiten in summer? In addition to applying sunscreen, affixed to the mask, but also eat more whitening skin care food.
Is the skin dry and dark in summer? Try these little methods
As the weather gets hotter and you want to have a moisturizer, here are a few ways to try it out:
Sun protection
Must go out to the sun. Sunscreen is divided into physical sunscreen and chemical sunscreen. When you go out, don't miss two methods. Physical sun protection is the use of good sunglasses, sun protection tools and other tools. The sunscreen must be wiped well in advance, more than 20 minutes before going out, it is best to evenly apply the body sunscreen SPF index of not less than 30.
isolation
If you do not go out, but face a variety of electronic equipment at home, because it must be painted on the cream, wash the face before painting and then a layer of makeup water Oh, can effectively lock the water.
Facial mask
Moisturizing facial mask is more important than whitening facial mask. Only the pores are effectively moisturized, and whitening nutrition can be absorbed deeply, especially the crush of dry skin.
Remover
If makeup is inevitable, makeup removal must be thorough. And to drink plenty of water, water can speed up metabolism and help expel harmful substances from the body.
Use whitening products at night
Especially for essence products, because whitening products usually have photosensitive ingredients, exposure to sunlight during the day will produce stains that are counterproductive.
broccoli
It is rich in vitamin A, vitamin C and carotene, can enhance the skin's resistance to damage and help maintain skin elasticity.
carrot
Carotene helps to maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moist and delicate.
milk
It is the skin's favorite food at night, which can improve the activity of skin cells, delay skin aging, strengthen skin tension, eliminate small wrinkles and other effects.
Soybean
It is rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
tomato
Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and proteins. In addition to protecting vitamin C, they are able to absorb large amounts of vitamin C and antioxidants. They want the skin to become more white and eat more every day. Tomato is not wrong.
Jujube
There is a saying among the people: "You can eat three dates on a day and you don't get old in life." Jujube can be said to be a female beauty helper, jujube contains a variety of nutrients, including protein, carotene, vitamin c, vitamin e and other ingredients are of great help for skin care, eat dates, can make the skin become white Glossy.
Kiwi
Rich in vitamin C, it can interfere with melanin production and help eliminate freckles on the skin.
Cherry
Fresh cherries are rich in nutrients such as sugar, protein, beta carotene, and iron. Iron can make people look ruddy, and beta carotene and vitamin C can all be whitening the skin must be added, eat more cherries can make the skin really delicate, elastic.
If you want a friend with white and tender skin in summer, try the above method!
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