Summer pregnant women can drink can not drink any drink
In the summer, it is suitable for pregnant women's nutritional drinks. The hot summer is coming soon. How do pregnant mothers get through the heat and what kinds of beverages can both relieve summer heat and keep fit?
Liver soup
Material: 7 red dates, brown sugar, 300ml water
practice:
1. The red dates are cut out by a knife and placed in a large bowl;
1. Heat the water into the bowl and cover it for more than 2 hours (it should be kept in the refrigerator in the summer);
2. Put the bowl into the pan and steam for 30 minutes.
3. Pick red dates and only take soup.
Health tips:
The daily serving size must not exceed 250 ml. It can be consumed in 2 or 3 different batches, otherwise it is easier to get angry. The side effects caused by cesarean delivery can be relieved. Therefore, it can be taken 10-15 days before delivery and two weeks before delivery.
Beauty tea
Material: Dried Hawthorn 30g, brown sugar, 500ml water
practice:
1. Put dried hawthorn into water and boil, turn small fire 10-15 minutes;
4. Add appropriate amount of brown sugar to taste and boil it.
Health tips:
Hawthorn stomach, can help digestion, thirst, digestion and fat loss, and can reduce the pain caused by uterine contractions. The cooking time should not be too long to avoid excessive sour soup. If it is stored in the refrigerator, it must be warmed before drinking.
honey water
Material: Honey 200CC, hot water 160CC
practice:
1. Mix honey with hot boiled water and mix it with thick honey water.
2, when the production of open two fingers (that is, when the big pain begins), or drink when breaking water, can help shorten the birth process, reduce pain.
Health tips:
Honey water is suitable for pregnant women who naturally produce and drink. If they drink at the end of pregnancy, they have the effect of cooling. 1 month before birth, establish a daily boiling water at room temperature or micro-ice, pour appropriate amount of honey and mix thoroughly, drink as boiled water, and take it with boiling hot water for a drink.
Lotus juice
Material: Lotus Root 2
practice:
1. Wash the skin with lotus root and drain the water.
2. Cut the lotus root into sections, put it in a fruit and vegetable juicer, squeeze the juice, and pour it into a cup for drinking.
Health tips:
Usually 1 kg of body weight, lotus root juice relative to 5ml, so a pregnant woman weighing 60 kg, you need to drink 300ml of lotus root juice every day to improve allergies. Because the iron content of lotus root juice is easy to oxidize, it is better to pick and drink it now. If there is no juicer, you can grind the lotus root and put it into a clean gauze. In addition, pregnant women who are afraid of the taste of lotus root juice, can add salt or honey, ease the smell.
Sour Plum Soup
Ingredients: 12 grains of ebony, 30g of dry hawthorn slices, 5g of licorice, 1800ml of water, and 100g of crystal sugar
practice:
1. Put the ebony, dried hawthorn and licorice in a small bowl and rinse with running water.
2. Add water to the soup pot, and then add ume, licorice and hawthorn slices. After the fire boil, add crystal sugar to a small fire and continue to cook for 30 minutes.
3, take out sour plum soup, refrigerator, take out when eating.
Health tips:
1, Wumei is immature green plum or mature yellow plum, smoked from the smoke made, can be used as medicine, cool summer heat, thirst, in addition to worms.
2, hawthorn tablets have appetite and digestion.
3, licorice-shaped branches, sweet and special flavor, usually cut into tablets for medicine, from detoxification, relieve pain.
Which pregnant women drink should not drink
1, raw water. Because drinking raw water can cause diarrhea or be infected with other diseases.
2, coffee drinks. The caffeine contained can quickly act on the fetus through the placenta, causing the fetus to be adversely affected. Caffeine can cause cleft palate, toe or foot deformity in experimental animals, and even spina bifida, no mandibular, no eyes, ossification, and stunting.
3, strong tea. Strong tea contains more caffeine and tannic acid. Pregnant women often drink strong tea has an impact on fetal bone development, tannic acid will also hinder the absorption of iron, leading to treatment difficulties in anemia or anemia during pregnancy.
4, soda. Phosphate in soft drinks enters the intestines and reacts with iron in food to produce substances that are useless to the human body. Pregnant women drinking large quantities of soft drinks can consume some iron and may cause anaemia.
5, iced long drinks. Too cold beverages can cause gastrointestinal vasospasm, ischemia, stomach pain, abdominal distention, and indigestion. The fetus is sensitive to cold stimuli and makes the baby restless.
6, Jieshu mung bean soup, pregnant women to drink less!
You can drink mung bean soup, mung bean soup can be especially hot weather. However, pregnant women can drink a small amount, but not suitable for long-term drinking, mung bean is cloudy, for those who are cold and spleen and weak people are not suitable for long drink. When boiled mung bean, you can add some red bean jujube to cook together, can qi and blood.
What's red light therapy? Red light therapy before and after
Red light therapy (RLT) is a treatment that may aid in the healing of skin, muscle tissue, and other body components. It exposes you to red or near-infrared light at modest intensities. Infrared light is a sort of energy that your eyes cannot see but which your body perceives as heat. Red light is comparable to infrared light, however it is visible.
Low-level laser treatment (LLLT), low-power laser therapy (LPLT), and photobiomodulation are all terms for red light therapy (PBM).
What Is Red Light Therapy and How Does It Work?
Red light treatment involves exposing your skin to a red-light bulb, gadget, or laser. Mitochondria, also known as the "power generators" of your cells, absorb it and use it to produce additional energy. This, according to some scientists, helps cells repair themselves and grow healthier. This promotes skin and muscular tissue repair.
The skin is not injured or burned by red light treatment since it employs very low amounts of heat. It is not the same sort of light used in tanning salons, and it does not expose your skin to UV rays that are harmful to your skin.
What Is It Used For?
Red light treatment has been studied for a long time. However, there aren't many research on it, and no one knows if it's better than other sorts of healing treatments. The use of red light therapy may be beneficial in the following situations:
Dementia. People with dementia who received near-infrared light treatment on their heads and via their nostrils on a daily basis for 12 weeks had improved memory, slept better, and were less irritable.
Pain in the teeth. People with temporomandibular dysfunction syndrome (TMD) experienced decreased discomfort, clicking, and jaw soreness after receiving red light treatment, according to another small study.
Hair loss is a common occurrence. In one research, men and women with androgenetic alopecia (a hereditary condition that causes hair loss) gained thicker hair after using an at-home RLT device for 24 weeks. The outcomes were not the same for those who utilized a bogus RLT gadget in the trial.
Osteoarthritis. According to one research, red and infrared light treatment reduced osteoarthritis-related pain by more than half.
Tendinitis. RLT appears to reduce inflammation and discomfort in persons with Achilles tendonitis, according to a small trial of seven participants.
Wrinkles and other symptoms of aging and damage to the skin. RLT has been shown in studies to aid with wrinkles and skin smoothing. RLT can also assist with acne scars, burns, and sun damage indications.
What Are the Consequences?
Even though experts aren't clear how or why red light treatment works, it's usually thought to be safe. There are also no hard and fast guidelines on how much light to use. Too much light can harm skin tissue, while too little can make it less effective.
What Is Red Light Therapy and Where Can You Get It?
At most cases, it's done in a doctor's office. Some salons and dentistry clinics, however, do it as well. You may also purchase a red light treatment gadget on your own. Side effects and injuries are more likely to occur with salon and at-home treatments. If you're considering red light treatment, see your doctor first.
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