The benefits of eating onions

The spicy taste of onions is not acceptable to many people, but the British "Daily Mail" published in recent days, published "the five major health effects of onions."

Heart care

Studies have found that sulphides in onions have antithrombotic properties that help prevent unwanted platelet aggregation. The study also found that sulfides in onions can also lower cholesterol and triglyceride levels and improve red blood cell membrane function. Onions are also rich in antioxidant flavonoids, and they are often eaten to help prevent heart attacks.

Increase bone density

A number of studies have found that eating onions helps increase bone density and is especially important for postmenopausal women with reduced bone density. Another study showed that menopause women eat onions every day can reduce the risk of hip fractures. The sulphides that are rich in onions also have a very important role in the formation of connective tissue in the human body.

Anti-inflammatory

Onions have an important anti-inflammatory effect. Studies have found that the unique sulfide molecules in onion can inhibit the vitality of macrophages. Antioxidants in onions play an important role in the body's fight against inflammation. These antioxidants prevent fatty acid oxidation in the body. The lower the level of oxidized fatty acids, the less inflammatory molecules are produced in the body and the stronger the ability to control inflammation.

Anti-cancer

A number of studies have confirmed that proper consumption of onions can reduce the risk of many cancers such as colorectal cancer, laryngeal cancer, and ovarian cancer.

Anti-glucose antibacterial

A number of studies have found that eating onions can also improve blood sugar levels and prevent bacterial infections. In addition to sulphide, the flavonoid quercetin in onions also has antibacterial properties.

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