The best way to eat fish in autumn is to eat six kinds of fish
Fish is a food we often eat. Fish has a lot of health benefits, especially when it comes to eating fish in the fall. What kind of fish is suitable for the fall? What are the fish suitable for fall health? Compile it together to find out.
1, grass carp - warm in the good tonic
Grass carp is a very common fish and is easily seen on everybody's table. Although the grass carp is common, but it has the effect of warm stomach, Pinggan Hufeng, grass carp contains vitamin B1, B2, niacin, unsaturated fatty acids, and calcium, phosphorus, iron, zinc, selenium and so on. It is a healthy food supplemented with warmth. In the autumn diet, you may wish to buy more grass carp, which is a cheap and beneficial food.
Grass carp and tofu with the same food, with a tonic stomach, diuresis swelling effect; a special role in myocardial and childhood bone growth, can be used as coronary heart disease, high blood lipids, pediatric dysplasia, edema, tuberculosis, postpartum milk and other patients Dietetic dishes. Grass carp and fritters, eggs, pepper steamed together, can benefit eyes and eyesight, suitable for elderly warming fitness. In addition, the fish gall of grass carp is toxic and inedible.
2, carp - Jianpi appetizer
Eel has spleen appetite, diuretic swelling, cough and asthma, fetal milk, detoxification and other effects. The protein of squid is not only high in content, but also of good quality. The body's digestive absorption rate can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D. Every 100g of meat contains 17.6g of protein and 4.1g of fat. Calcium 50mg, Phosphorus 204mg and various vitamins. Carp fat is mostly unsaturated fatty acids, can well lower cholesterol, can prevent arteriosclerosis, coronary heart disease.
3, carp - warm in the air
The squid has the functions of warming the stomach, warming the stomach, moisturizing the skin and other functions. Carp can provide a wealth of glial protein, that is, fitness and beauty, is an ideal food for women to nourish the skin. It has a curative effect on the rough skin, desquamation, and the hair is easy to fall off. It is a delicacy that can not be ignored in women's beauty. The general population can eat, the spleen and stomach heat are not suitable for human consumption; pruritus skin disease, heat, urticaria, rickets should not eat.
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