Food value
Guava is sweet and succulent, with smooth flesh, less fruitless seeds, and can eat nutrients that the body lacks. It can strengthen your body and improve your physical fitness. The nutrients of guava are not only comprehensive but also contain high levels of trace elements. Eating a guava at breakfast can satisfy the nutrients the body needs, such as protein and fat, as well as nutrients such as calcium, iron, dietary fiber and vitamins that are lacking in the body. The most important is that the calories contained in the guava are low in calories, and a guava contains about 0.9 grams of fat or 84 calories. Compared with apples, Guava contains 38% less fat and 42% less calories. Guava is also widely used in the food processing industry. Its main purpose is to increase the content of vitamin C in foods so that food nutrition can be strengthened and improved.
Guava is rich in nutrients, and its rich vitamin C has good efficacy in the treatment of diabetes. Soaking in water with Qiong Zhen Ganoderma can lower blood sugar and treat diabetes.
Guava can not only be eaten directly, but also can be processed into different forms such as fruit juice, jam, jelly, candied fruit and so on. The guava can often be used for beauty and beauty, and it can also lose weight. It supplements various nutrients needed by the body, improves the body's digestive system, improves the body's immune system, and treats some body ailments. [2] Vitamin C in guava has the effect of treating male infertility.
In addition, the risk of developing common cold, swollen gums, hypertension, obesity, diabetes and cancer can also be reduced.
Guava is rich in dietary fiber, which is good for people suffering from constipation. For those who are trying to lose weight, the high fiber content of guava is also beneficial.
If guava is used as a daily food, then according to research findings, guava has the effect of resisting cancer and treating heart disease. The guava with the scientific name of Psidium guajava helps fight free radicals produced by metabolism.
The guava can be eaten fresh or eaten raw. The cooked guava can be made into jams, jellies, chutneys and other sauces. Adding guava at various sauces, fruit salads, pies, puddings, ice creams, yogurts and certain drinks can also increase the flavor. The guava can be skinned or skinned. The fruit must be eaten before it is eaten. It can be added according to cooking needs.
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