Glutinous rice is a kind of rice, and glutinous rice has always been considered as a good food to nourish the body. It is a good nutrient for frail people. Maybe everyone knows that glutinous rice is a good thing, but it's glutinous rice. The effect and role can not be explained why. Here, the experts came to introduce us.
nutrition
Although the protein in glutinous rice only accounts for 7%, it is still an important source of protein due to its high intake. Glutinous rice glutinous rice porridge
The glutinous rice contains more essential human amino acids and also contains various nutrients such as fat, calcium, phosphorus, iron, and B vitamins.
Although protein in glutinous rice only accounts for 7%
The effect and function of glutinous rice
1. The crude fiber molecules of the glutinous rice glutinous rice can help gastrointestinal motility, and it has a good effect on stomach problems, constipation and acne.
2. Glutinous rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension.
3. Glutinous rice can prevent diseases such as diabetes, beriberi, age spots and constipation.
4. The glutinous rice contains more protein, fat, and vitamins. Eating more can lower cholesterol and reduce the risk of heart attack and stroke.
Glutinous rice can prevent allergic diseases due to the strong vitality of erythrocytes served by glutinous rice
5. Glutinous rice can prevent allergic diseases, because erythrocytes fed by glutinous rice have strong vitality, and no foreign proteins enter the bloodstream, so it can prevent some allergic skin diseases from occurring.
Rice is the staple food for nutritional supplements; rice soup is also a therapeutic product for the treatment of deficiency syndrome.
Dietary diet monograph "With the interest of home diet spectrum" is very much respected rice soup's nourishing effect, that thick rice soup, can replace ginseng soup to treat complications.
Rice porridge is rich in nutrients, easy to digest, and easy to absorb, so medical scientists often use rice porridge as a remedy treasure to match medications. According to the “Special Diet for Children with Interestâ€, it is emphasized that “patients, mothers, and porridge should be the most appropriate.â€
Regular consumption of rice porridge is the easiest way to eat and drink. Many literati writers also benefit from it. Some write about articles and experience, some use poems, and praise.
The difference between glutinous rice and rice
Rice is a common staple of the Chinese people's daily diet. No matter if it is a southerner or a northerner, the diet is inseparable from the rice.
There are many kinds of rice used to cook rice. Among them, glutinous rice is more loved by everyone, but not everyone understands which type of rice is glutinous rice. Most people do not know where the difference between glutinous rice and rice is. Next, the experts came to introduce us:
According to nutrition experts, glutinous rice is a very nutritious food. Using glutinous rice to boil porridge is a delicious nourishing condiment. The difference between glutinous rice and rice is what many people want to know. See what the nutrition experts say.
Glutinous rice is rice, rice is glutinous rice and glutinous rice, and glutinous rice and glutinous rice are rice milled from glutinous non-stick rice.
Rice grains are generally oval or round.
The rice grains are plump and plump. The cross section is nearly round. The ratio of length to width is less than 2, the color is wax white, transparent or translucent. The texture is hard and tough, and the viscous oily properties after cooking are large, soft and delicious, but the rice production rate is low. . According to the harvest season, glutinous rice is divided into early glutinous rice and late glutinous rice.
Early indica rice is translucent, with large belly white, hard plasmid, and poor quality rice.
Late glutinous rice is white or waxy white, small white belly, hard plasmid, good quality.
Glutinous rice is mainly produced in North China, Northeast China, Southern Jiangsu, etc.
Glutinous rice is mainly produced in North China, Northeast China and southern Jiangsu.
The famous station rice and Shanghai white rice are all excellent glutinous rice. The output of glutinous rice is far lower than that of glutinous rice.
Glutinous rice is also awkward.
The glutinous rice grain shape is generally oblong or slender, milky white opaque, translucent, sticky, glutinous rice is generally oval, milky white opaque, but also translucent, sticky, better than glutinous rice Glutinous rice.
The above nutrition expert "Hada Tian Family" introduced us to the difference between glutinous rice and rice, hoping to help everyone, glutinous rice can be eaten daily, is a good thing that can help nourish the body, most people can eat glutinous rice, it It can help to maintain a healthy life. It is most suitable for those who are frail because of illness and it is also suitable for the elderly and maternal.
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