The efficacy and taboo of honey

Honey is honey produced by honeybees from the flowers of flowering plants. Honey nectar produced in the hive. They come from the plant's inflorescence nectaries or from outside nectaries. Female friends are very fond of food. What are the effects and effects of honey? What do you need to pay attention to when eating honey? What are the taboos? Xiao Bian will give you a detailed introduction.

Laxative

The fructose contained in honey, glucose is easily digested and absorbed by the human body, it is very beneficial to the promotion of bowel defecation, there is the therapeutic effect of relieve constipation or dry stool.

Lungs and cough

Honey into the lungs, Runfei dry, regular consumption can prevent the occurrence of lung disease, for long-term fatigue, loss of Qi and Yin caused by the cough, shortness of breath, chest tightness, general fatigue, dry mouth and throat, honey is the preferred medicine.

Spleen Qi

Honey is rich in nutrients and its efficacy is gentle. Apart from supplementing the body with nutrition, it can also help the spleen and stomach, supplement qi and relieve pain, and has a certain degree of mitigation for malnutrition caused by deficiency of temper.

relieve fatigue

The fructose and glucose contained in honey can be quickly digested and absorbed by the body, and directly converted into heat for the body to eat, which can effectively improve the nutritional status of the blood, thereby playing a role in alleviating fatigue and restoring energy.

Promote sleep

Honey contains vitamins, glucose and a variety of minerals that can help regulate the nervous system, inhibit nervous system abnormal excitement, relieve nervous tension, and promote sleep.

Protect cardiovascular

Honey can help expand the coronary arteries, nutrient myocardium, constantly improve myocardial function, regulate blood pressure, purify blood, and regularly consume honey, can effectively prevent cardiovascular diseases such as coronary arteriosclerosis, hyperlipidemia, and heart disease.

Improve immunity

Honey contains a variety of beneficial enzymes and minerals that can act synergistically after entering the body to help improve the body's immune system. This effect can be achieved by insisting on drinking water with honey.

Promotes calcium absorption

The boron contained in honey can increase the activity of estrogen and prevent the loss of calcium, thus preventing osteoporosis. Therefore, people who want to supplement calcium eat more honey, can improve the body's absorption and utilization of calcium.

Sterilization

Honey also has a bactericidal effect, regular consumption of honey, not only does not interfere with the teeth, but also play a role in sterilization in the mouth, honey can treat moderate skin damage, especially burns, when the skin as a skin wound dressing, Bacteria cannot grow.

Beauty beauty

Honey can help beauty, in addition to direct, after diluted with honey and water to cover the face, can help the skin to restore smooth and delicate; with honey and egg mixture mixed surface massage, can effectively relieve wrinkles, tighten the skin; honey and glycerin flour Blended face, can effectively remove wrinkles and bruises.

Precautions for eating honey

people suitble

Most people can eat. Especially suitable for the elderly, children, constipation patients, hypertensive patients, bronchial asthma patients.

Taboo crowd

People with diabetes are taking a cold medicine, people with liver cirrhosis, spleen deficiency diarrhea, coke in the wet resistance, abdominal distention, thick moss tired, do not eat.

pregnant

Pregnant women can drink honey water. Honey is rich in various vitamins, minerals, amino acids, glucose, etc. It can promote intestinal digestion and absorption of pregnant women, increase appetite, but also to ease bowel movements, prevent constipation during pregnancy, its nutrients to promote the growth of infants also have a positive effect.

infant

Baby avoid eating honey, infants and young children a year old body function has not yet fully developed, drinking honey is easy to cause infection poisoning. In addition, honey contains hormone-like substances, which can easily lead to premature imaging in infants and young children.

Affinity

Honey + Lemon: Whitening to lose weight; Honey + Ginger: promote digestion, freckle skin beauty; honey + red dates: anti-aging, prevent gastrointestinal diseases.

Xiangke

Honey + tofu: cause diarrhea; honey + raw onion: cause diarrhea; honey + salmon: poisoning reaction; honey + soy milk: not conducive to human absorption.

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