Top ten cough and phlegm foods

If the throat is itchy, it is difficult to control the cough. Although the cough is very annoying, it is not a disease in itself. It is a protective reaction of the body. It can discharge the sputum through the cough and can cause inflammation in the lungs or trachea. , such as dust, bacteria, viruses, etc., are excreted together with sputum. If you take a cough medicine as soon as you cough, you may end up with a cough that stops you from lying. This will only aggravate the inflammatory reaction, which is not conducive to recovery. If you can eliminate coughing problems through food, why not? The following Xiao Bian will introduce to you 10 kinds of foods that clear your lungs and phlegm. You may wish to prepare them. If someone has cough at home, you can try them.

Top ten cough and phlegm foods

pear

The pear is sweet and cool, slightly acidic, and has the effect of clearing away heat and producing lungs and phlegm. It is a good fruit for prevention and treatment of Qiuzao. Pears can maintain the health of cell tissues and also soften blood vessels.

Fresh pears have detoxification, Shengjin Runzao, pure heart fire-retardant effect; Jianshui or candied fruit paste, there is heat lungs, phlegm and cough. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.

grapefruit

Grapefruit has a stomach, qi and phlegm, lungs and intestines, blood and spleen and other effects, can promote appetite, treatment of indigestion embolism, qi and Sanjie. It can promote wound healing and has a good adjuvant effect on sepsis. People who get angry easily, eating grapefruit can reduce anger and inhibit oral ulcers.

枇杷

Chinese medicine believes that cold and sweet, sweet and sour, into the lungs and spleen liver, can run the lung under the gas, phlegm and cough, thirst, often used in the treatment of Hyperactivity cough, yin deficiency and dryness of the cough, stomach yin Insufficiency, dry mouth, thirst, etc. "Southern Yunnan Materia Medica" records "to cure lung injury, vomiting blood, cough, spit, and phlegm. It also cures children with convulsions and fever." It can be used in conjunction with other drugs and can also be eaten normally. It is a typical example of medicine and food homology. Nuclei, leaves, flowers can also be used as medicine.

lily

Chinese medicine believes that Lily has a role in lungs and coughs, soothe the nerves, especially for those who raise the lungs and stomach, such as chronic cough, tuberculosis, mouth sores, bad breath and other patients. However, due to the coolness of lily, cold stomach should not eat more.

Orange peel

It is used for regulating qi, dampness and phlegm, and is an important blending agent in various coughs.

Glutinous rice

In the cough caused by the accumulation of damp heat, glutinous rice has the effect of strengthening the spleen and dampness, so it is also used when treating cough. It is a must-eat food for cough and phlegm.

Luo Hanguo

Mangosteen is praised as a “fairy fruit” and has the effects of clearing heat, detoxifying, resolving phlegm, relieving cough, revitalizing lungs, removing bad breath, and is particularly good for hoarseness, thirst, and thirst caused by excessive tobacco and alcohol. And adjustable blood sugar, improve diabetes. Can protect the throat, but also treatment of wind heat caused by the lungs of hoarseness, cough uncomfortable, sore throat embolism. Can be used for lung fibrosis, sore throat aphonia, intestinal dry constipation and other symptoms.

Tremella

Tremella contains a variety of amino acids, can relieve dry skin, itching. Tremella fuciformis is non-toxic, and it not only has the effect of supplementing spleen and appetizers, but also has the effect of clearing the intestines. It can also nourish yin and moisten the lungs. In addition, Tremella also enhances human immunity and enhances tumor patient tolerance to radiotherapy and chemotherapy.

You can put some white fungus while cooking porridge or stewing pork so you can enjoy food and nourish your body. In autumn, eat rock sugar and white fungus, which has the effect of moisturizing the beauty of the lungs. Tremella can clear the lungs, so the extroverted cold is hanged. Consumption of spoiled white fungus can cause toxic reactions, and severe cases can be life-threatening.

pomegranate

There is a body fluid, only thirst effect. Where the body fluid is insufficient, dry mouth and throat, can be pomegranate juice or Jiantang drink, can detoxify, lungs and cough.

crystal sugar

Sweet, flat, into the lungs, spleen, there is Bu Zhong Yi Qi, and stomach Runfei effect. Rock sugar, nourishing yin and moistening the lungs, removing lung dryness and lung heat, resolving phlegm and coughing, coughing dryness and coughing, coughing without sputum, and phlegm and blood stasis have good auxiliary therapeutic effects, and are often used for dryness of the lungs, lung deficiency, and exertional fatigue. Caused by cough, pediatric malaria and other diseases.

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