What baby eats during pregnancy is smarter
Giving birth to a smart, healthy, fat baby is the wish of every expectant mother. So, how do you eat during pregnancy? It will help your baby's development and give birth to a healthy, smart baby?
Early pregnancy: The baby's brain and spinal cord enter early development
In the early stages of pregnancy, the baby has just been stationed in her mother's stomach. Can fertile Mommy know? When you haven't noticed, the baby's brain has entered the early stages of development. In the second half of the first month, the baby's brain and spinal cord enter the early stages of development; in the second month, there are 100,000 neurons per minute in the brain, and the speed is very alarming. Therefore, in the early stages of pregnancy, the intake of nutrients cannot be ignored.
What are the early nutritional supplements?
1. Daily supplementation of folic acid 400 micrograms.
In order to make the fetal treasure grow smarter, the pregnant mother should begin to supplement folic acid daily until the entire pregnancy period. In early pregnancy, pregnant Mommy can use more foods rich in folic acid, such as: animal liver, kidneys, eggs, beans, spinach and other green leafy vegetables and so on. Xiao Bian proposed in this article, the animal's liver is rich in vitamin A, excessive intake may be detrimental to the fetal treasure, so pregnant Mommy intake should not be excessive, each 25-50 g best.
2. Pay attention to the intake of staple foods.
Pregnant Mommy should pay attention to the intake of carbohydrates, to know that glucose can provide energy for the brain, and carbohydrates are the main suppliers of glucose. Therefore, although early pregnancy Mommy's appetite is not good, but also to ensure that the daily intake of not less than 200 grams of staple food, you can also eat the right amount of fruit.
3. Eat more foods that can relieve pregnancy
During this period, pregnant Mommy began to have a pregnancy reaction, may eat no appetite, resulting in the lack of folic acid, zinc, iodine and other trace elements. Therefore, pregnant Mommy can eat more foods rich in vitamin B6, vitamin B12, such as animal liver, fruit, nuts, coarse grains and so on.
Mid-pregnancy: Fetal treasure brain basic structure has been formed
By mid-pregnancy, the basic structure of fetal treasure has been shaped. At this time, Tibao’s brain still maintained its early speed development. The left and right cerebral hemispheres grew rapidly and the connections between neurons became more complicated. At the sixth month, all neurons were generated and the brain surface began to fold. It is already close to the brain of an adult.
What are the nutritional supplements for pregnant women?
1. Eat more foods for the development of fetal brain to provide fat
At this time, pregnant mothers can eat more soybeans, nuts (walnuts, almonds, etc.) as well as deep-sea fish and shrimp, so as to provide fetal treasure with the brain development needs. Fats, especially lecithin and polyunsaturated fatty acids, are very effective in promoting the development of brain cells and the formation of nerve myelin. Normal consumption of edible oils such as sunflower oil, soybean oil, and olive oil also contain polyunsaturated fatty acids, but pregnant mothers must learn to control the intake of total fat, so as to avoid overweight diet caused the mother and child obesity.
2 to the brain nutrition menu recommended
Eat 2-3 times a week fish, preferably sea fish; 1 egg a day; eat seafood every week; 250 ml of milk or the same amount of dairy products.
It is important to know that in addition to providing high quality protein, fish can also provide Omega-3 polyunsaturated fatty acids (DHA and EPA) that are essential for fetal brain and retina function development. Eggs, especially egg yolk, are a good source of lecithin, vitamin A and vitamin B2. In addition, seafood can prevent inadequate intake of iodine during pregnancy and thus affect the development of the fetal brain. Dairy products supplement calcium for pregnant mommy and fetal treasure.
Late pregnancy: fetal treasure brain development began to accelerate
From the seventh month, Tibao’s brain development began to accelerate. Experts refer to the last trimester of pregnancy and the first year after birth as "accelerating brain development." During this period, Fetalbao’s brain gained 1.7 grams per day, which means that he gained about 1 milligram per minute. Fetal treasure's brain develops more sophisticated and complicated. In the end of pregnancy, brain waves show that fetal treasure has even the points of sleep and awakening.
Pregnant mom how to make up for late nutrition?
1. The mid-pregnancy menu should continue
Because the basic structure of the fetal brain during the second trimester has already formed, is it possible to supplement nutritionally at the end of the third trimester? NO. By the third trimester, the nutritional intake of pregnant Mommy can not be ignored. The menus that promote brain development in the second trimester should continue to be maintained, and the intake of fish, poultry, eggs, lean meat, and seafood can be increased in appropriate amounts.
2. Do not eat too much fish
Although eating fish can help your baby to be smart, you can't eat special fish. For those fishes that are oversized, Bulletin Board will need to hold themselves. There are data showing that there is a heavy metal pollution in marine fish. Therefore, pregnant mommy can try to select small-sized sea fish and eat less fish head, skin and internal organs. The heavy metal content of these parts is higher than that of fish meat. And pregnant Mommy can eat fish 1-2 times a week, when eating, remember to eat with vegetables.
3. Avoid eating acidic foods
Fetal treasure's brain development will be affected by the intake of nutrients from Mummy. Therefore, it is best to avoid eating acidic foods and any foods that may damage fetal treasures, such as food additives or processed foods. In order to allow Typhoon to absorb the healthiest nutrition, it is necessary to choose the right food.
The last point to emphasize is that during the entire pregnancy, the baby is constantly growing and developing. Both the expectant mother and the baby during this period have a high demand for calcium. Therefore, calcium should be applied throughout the pregnancy. In addition to eating high calcium foods in your daily diet, you should also go out for more sun and vitamin D supplements. Appropriate additional supplements are also necessary. For the baby's health in the future, we must be cautious in the selection of related products. Some international branded products are more trustworthy because they have been clinically tested for many years, such as Calgary. They are good choices for prospective mothers.
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