What does it mean to make up for a year?

Twelve-four solar terms are divided into two solar terms each month. The autumnal solar terms include the beginning of autumn, the summer heat, the white dew, the autumnal equinox, the cold dew, and the frost, and the frost-fall is also the last one in autumn. Frost-thropping is a crucial moment for tonic. Frost-thropping solar-powered people generally do more tonic. More proverbs summed up the "one year make-up and retreat is better than make-up cream," then why the cream fell into the fill is better than the winter?

"One year to make up the pass, it is better to make up the frost and drop down" is a common saying in southern Fujian.

After the frosts have passed, most parts of China formally begin to enter the winter. Animals formally enter hibernation. People also need to supplement energy in order to spend the cold winter. There is a saying in the folk saying that "make up for the cold is not as good as making up for frost." In the winter season, the temperature drops and the air is dry, which is the season transition period that most easily causes human discomfort. In order to welcome the arrival of winter, according to custom, people will eat some of the food before and after the frost, fluid, dryness, qi and health. Frosting is also tonic to prepare for gradual winter weather. Folks are known as "make up for the winter to make up for the fall," "reduced by frost, to fight the tiger in the coming year."

Frost falls into the late autumn and the weather gradually turns cold. The phenomenon of Qiuzao is very obvious. Dryness and dryness of lips, dry nose, dry throat, dry throat, dry tongue, lack of stool, dry stool, dry skin, even cleft palate, dryness, dry lips, dry nose, dry throat, dry tongue, dryness, and even cleft palate occur. In other situations, “Sichuan Yizheng,” the Yuan Dynasty doctor of the Yuan Dynasty, wrote: “Autumn dryness, easy to eat Ma Runzao.” Therefore, the season of frost should eat more soft foods, such as sesame, honey, cabbage, sweet potatoes, radishes, apples, pears, grapefruit, sugar cane, olives, etc., to enrich body fluids, nourishing yin and lungs. In daily life, you should go to bed early and get up early, because if you get up early and have the effect of yin, you can make your body fluids sufficient and make you full of energy all day long.

In addition to the need for nourishing the lungs, spleen and stomach is also necessary to maintain the spleen and stomach, because the fall season is the time of high incidence of ulcer disease, this time, the incidence of ulcer disease is mainly due to the stimulation of cold air, excessive gastric acid secretion and Irrational diet, cold air will stimulate the body to increase gastric acid secretion, and then stimulate the gastric mucosa, causing ulcer disease. At the same time, cold air inhaled by people can cause vasoconstriction of the gastrointestinal mucosa, resulting in ischemia and hypoxia of the mucosa, greatly weakening the protective function of the gastrointestinal mucosa, influencing the repair of ulcers, and even causing new ulcers. In addition, when the weather is cold, people like to eat hotpots, hot porridge, shochu, etc. In fact, over-hot foods can cause great irritation to the gastric mucosa, worsen the original ulcers, and even cause gastrointestinal bleeding.

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