What happens when a banana is eaten more? Who should not eat bananas?
Bananas are a kind of fruit we often eat. Many people like the soft feeling of bananas. Some people even eat five or six roots at a time. Xiao Bian tells you that bananas can't eat too much and are not good for your health. What happens when bananas are eaten more?
What happens when a banana is eaten more?
Fat gain
If you only eat one or two roots a day, the problem is not great. And eat more will certainly gain weight, a white-collar in the office, the calorie needed for a day is about 1300kcal. A banana has about 120 calories and nearly half a bowl of rice. Well, if she eats 9 bananas a day, which means eating an average of 3 bananas per meal, she will already exceed her daily calorie requirement. If she doesn't do much exercise to consume, it will definitely be fat.
Can't eat bananas
1, arthritis is not suitable for eating bananas
Patients with arthritis and diabetes should not eat more bananas. Because of the high sugar content of bananas, the blood circulation will slow down and metabolites will accumulate, which may aggravate the condition.
2, patients with nephritis are not suitable for eating bananas
Bananas are rich in potassium, and moderate consumption helps regulate the body's electrolyte Balance. However, for patients with renal insufficiency, in the case of kidney filtration and potassium ion excretion, which are often more difficult than ordinary people, inadvertent intake of excessive potassium ions may cause symptoms such as general weakness and heart failure. Can not be careless!
3, people with weak body and cold body are not suitable for eating bananas
Patients with stomach deficiency eat bananas as little as possible, because the banana starch content is relatively high, and the digestion in the gastrointestinal tract is relatively slow, thereby impairing the health of the gallbladder.
4, menstrual period is not suitable to eat bananas
Many crushes like to eat bananas. Because it has a unique aroma and laxative effect. However, experts pointed out that it is best not to eat too many bananas during menstruation, because it is also cold food. After eating too much cold food during the menstrual period, the blood is stimulated by changes in temperature, which will result in deterioration of the circulation, which will easily produce blood clots and cause dysmenorrhea.
5, gastrointestinal ulcer patients are not suitable for eating bananas
Gastrointestinal ulcer patients have more gastric acid secretion, and their gastrointestinal contractility is relatively poor. If they eat bananas, it is easy to aggravate gastrointestinal conditions, so they cannot eat bananas.
6, edema patients are not suitable for eating bananas
Bananas are rich in potassium, and if they are eaten by patients with nephritis, edema, or heart failure, they can cause increased potassium levels in the blood, which can increase edema, increase the burden on the heart and kidneys, and worsen the condition.
7, diarrhea patients are not suitable for eating bananas
Diarrhea patients can not eat bananas, bananas have the role of Runchang Hua Chang, intestinal diarrhea patients have been very fragile, if you eat bananas, then it will increase diarrhea, is not conducive to recovery. In addition, bananas are cold, stomach pain, diarrhea, hyperacidity are also best not to eat.
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