What is it for women to eat dysmenorrhea?
What is good for dysmenorrhea? Many female friends have to endure the pain of dysmenorrhea. Let's take a look at it below.
I. wormwood porridge
Efficacy: wormwood taste hard, with only cold pain, anti-coagulation, qi and blood, warm meridians, bleeding and cooling effect.
Materials: 75 grams of rice, 25 grams of wolfberry, wormwood, salt or honey.
practice:
1. Wash the rice and soak in clean water for 2 hours.
2. Wash the cockroach, soak it in warm water, and remove it for use. Wash the wormwood and chop it.
3. Rice is boiled with water, and oysters and wormwood are added to the simmered porridge over low heat.
Second, hawthorn porridge
Efficacy: Hawthorn taste sweet, there is digestion and stomach, blood circulation, convergence Zhizhigong. It has therapeutic effects on meat products, urination, dysmenorrhea, menopause, and infantile food stagnation. Hawthorn porridge can promote blood circulation, regulate menstruation pain. Apply to blood stasis dysmenorrhea, menstrual block, delayed menstruation.
Materials: Hawthorn 30 grams, Millettia, Motherwort each 12 grams, Angelica 9 grams, Chuanxiong 5 grams, 100 grams of rice, brown sugar amount.
Practice: First, the five flavors of drugs into the casserole frying gravy, to the residue, add glutinous rice, brown sugar, cook for the porridge. Take it once a week before, 2 times a day, warm clothes, to menstrual cramps.
Third, Chinese red dates porridge
Efficacy: Red dates can improve blood circulation, beauty and beauty. Angelica can improve blood circulation, regulate menstruation, relieve pain, clear away phlegm, and intestine channels. Can also be based on the state of the uterus to perform a two-way adjustment of the role of the uterus to reduce the state of menstrual pain. Angelica can promote the formation of hemoglobin and red blood cells, and can play a role in anti-platelet aggregation.
Materials: Angelica 15 grams, dates 50 grams, sugar 20 grams, 50 grams of rice.
Practice: First dip Angelica soaked with warm water for a while, add 200 grams of water, fry the first 100 grams of gravy, to slag juice, and glutinous rice, red dates and sugar together with water amount, cook until porridge. Take morning and evening warmly and take 10 days as a course of treatment.
Four, Motherwort porridge
Efficacy: Brown sugar can effectively reduce the pain of dysmenorrhea, for the body to increase calories, help the discharge of menstruation, Motherwort has blood circulation, menstruation, to congestion, anticoagulant, pain relief swelling, detoxification and other effects. Can beauty beauty, relieve dysmenorrhea caused by uterine cramps, increase uterine excitement.
Material: Motherwort 60 grams (30 grams of dried product), 50 grams of rice, brown sugar amount.
Practice: First Motherwort Jianzhi to slag, then with glutinous rice, brown sugar co-cooked gruel.
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