What is the iron supplement food?
What are the foods that make up iron? Which foods contain more iron? Do you know? Many female friends often encounter iron deficiency problems. What are the foods for iron supplementation? What can you eat to supplement iron? Let Xiao Bian answer you one by one.
Blood food
1, black fungus
Black fungus contains protein, sugar, especially rich in calcium, phosphorus, iron, per 100 grams of raw black fungus iron 100 mg, per 100 grams of dry black fungus iron 185 mg, is pig liver iron content of 7 times.
2, pig blood
The blood contains inorganic salts that are indispensable to human body, especially rich in iron. It contains 45 grams of iron per 100 grams, which is almost twice as high as pork liver (25 milligrams of iron per 100 grams of pork liver) and is 30 times higher than eel. , 22 times higher than beef. Therefore, women often have pig blood in the diet after delivery, which not only prevents iron-deficiency anemia, but also supplements nutrition, which is of great benefit to the body.
3, red dates
Jujube sweet and warm, with nourishing the nerves, make up the power of Qi. The nutritional value of jujube is quite high. Although the iron content is not high, it contains a lot of vitamin C and A. Each 100 grams of red dates contain 500 mg of vitamin C, while patients with iron deficiency anemia are often accompanied by vitamin C deficiency. Therefore, mothers eat foods containing iron, but also eat foods rich in vitamin C, jujube is the best supplement. It is best not to eat spinach, leeks, fresh bamboo shoots and strong tea containing oxalic acid or tannin at the same time when eating foods containing more iron, so as not to combine with insoluble salts and hinder the absorption of iron.
4, liver
Pork liver is rich in vitamins A and C. It contains vitamin A10000 units and vitamin C20 mg per 100 grams of liver. In addition, it also contains proteins, fats, thiamine, riboflavin and calcium, phosphorus, iron and other minerals. These nutrients are not only beneficial to health and fitness, but more importantly, the liver has functions of supplementing blood and iron, reinforcing liver and eyesight, and preventing and treating anemia after childbirth.
5, egg yolk
In the past, egg yolk was the best iron supplement food. However, studies have shown that although the iron content of egg yolk is high, the absorption rate is low (7 mg of iron per 100 grams of egg yolk, and the iron absorption rate is only 3%. %), but eggs are common foods, convenient to eat, and have a variety of nutritional values.
6, blood tofu
The boiled animal's blood clot, commonly known as blood tofu, is rich in animal nutrition, high in iron, and has a high absorption rate, such as 100 grams of pig blood containing 260 mg of iron, equivalent to 10 times the amount of iron in pig liver, starting from ancient times. It has always been a blood product.
Iron supplement delicious dishes
Pork liver porridge
Raw materials: Fresh pork liver, lean pork, rice, oil and salt.
Method:
1. Wash the liver, lean meat, chop, add oil and salt and mix well.
2, the rice clean, put the pot, add appropriate amount of water, cook until the porridge will be cooked, add the mixed pork liver, lean meat, cook until cooked.
Four color pearl soup
Raw materials: flour, lean pork, egg, spinach, seaweed, proper amount of oil, onion ginger, salt, soy sauce.
Method:
1. Place the flour in the bowl, dip the water in the flour with chopsticks, mix the flour while mixing the water, and mix it into a small bowl.
2, the pork mince into minced meat; spinach boiled with boiling water, control the water, cut into small pieces.
3, the hot pot into the oil, put some onion ginger, stir-fried minced meat, add a little soy sauce, add the right amount of water to boil. Then add the noodles. Stir with a spoon and cook for a while. Then pour the liquid egg, add spinach, seaweed and the amount of salt, cook for a while.
Carrot meat rolls
Raw materials: flour, soy flour, lean pork, carrots, cabbage, proper amount of oil, onion ginger, salt, soy sauce.
Method:
1. The flour and soybean flour are blended in a ratio of 10:1. Add appropriate amount of water and ferment the dough.
2. Cut lean pork, carrots and cabbage into pieces and add the appropriate amount of oil, onion ginger, salt, and soy sauce to stir.
3. Add the fermented dough to alkaline water, knead it well, and knead the dough.
4. The dough piece is filled with meat filling and rolled up from one side. Steamed into the steamer for 30 minutes and cut into small pieces.
Chewy Candies,Soft Chews Candy,Chewy Fruit Candy,Best Chewy Candy
JINJIANG XIEXIANG TRADE CORP., LTD. , http://www.xiexiangfoodstuff.com