When it was rainy season health care health
Today is the "grainy rain" in the 24th solar terms, and it is the last solar term for our spring. The earliest solar term originated from the ancient saying of "Rain, Health, and Blood." Now more people use it as the opening phrase for the "Mei rain season." From this day, the weather is warmer and more rainfall. In such a season when prosperity is thriving and yang is booming, health is the right path.
In the rainy season, we still need to “spring trickleâ€
The weather was very unusual in recent days. It was cold and hot, and the temperature difference was particularly great. There are even people jokingly claiming that their city is "shuffled" throughout the year. Due to the rise of yang in spring, the yang of the human body begins to grow, but it is still weak. Just like the spring grass needs care, people should wear more clothes. Especially for the elderly, do not take off cotton trousers. And regardless of age, leg warmth is the most important, followed by the head, abdomen, and sole.
In addition, with the arrival of rain over the rain, but also to avoid neck and shoulder pain, joint pain embolism.
After the rainy season, due to the rapid temperature rise, the temperature will continue to exceed 15°C and the clothing will be reduced. It is no longer possible to smash, so as not to induce "spring fire", that is, to get angry.
Spleen and dampness is very important
When the rainy season begins, we always have a feeling of wetness. It not only refers to the weather outside, but also refers to the "humidity" of our body. Therefore, Gu Yu health, it is important to strengthen the spleen and dampness.
“Some old people have joint soreness on rainy days, mainly because the moisture is too heavy. If you want to get wet, you can gently pat some of the body's meridians and acupoints, such as the spleen and stomach of the back, and the Zusanli on the legs. Long points and other parts.†Dr. He Yingchun, chief physician of internal medicine of the Chinese Medicine Hospital of Hangzhou Traditional Chinese Medicine Hospital, said that the intensity of the tapping can be moderate, and the rhythm is slightly slower.
After insisting on beating the meridians and acupuncture points for a period of time, the body is warm and moisture will be removed. In addition to this method, Dr. Ho said that the effects of spleen and dampness can also be achieved through diet. For example, eat more rice kernels, yam, wolfberry, white lentils and other foods. As far as cooking methods can be carried out according to personal preferences, such as Mi Ren Can be put in a piece of cooked rice to eat, and yam, Gorgon, white lentils can be used to cook porridge, but also can be fried together with other vegetables to eat.
In addition, the frequent season of rain, usually relatively damp clothing, it is recommended to wear some cotton clothes, at the same time, we must pay attention to frequent changes in personal clothing.
In the rainy season, depression occurs frequently
Spring is not only easy for our body to be trapped, it is also easy for our spirit to be trapped. Relevant data show that at the turn of spring and summer, before and after Gu Yu, the number of patients with depression increased, depression was easily aggravated, and some mental illnesses such as schizophrenia were also increased or worsened during this period. The data also pointed out that the suicide rate is highest in April and May every year. The causes of suicide are more related to depression. This shows the horror of depression.
Although the etiology and pathophysiology of depression are not fully understood, it does not prevent effective treatment of the disease. People who suffer from depression do not need to worry about medical treatment. They should go to a professional psychiatrist for treatment.
In the rainy season, when it comes to emotions and sports, you need to keep your mind relaxed and broad-minded. You can listen to music, fishing, spring visits, Tai Chi, and walks to cultivate temperament, avoid misery and anxiety, and even get angry. Work and rest, minimize external mental stimulation.
Gu Yu Diet Considerations
In the spring and summer handover, the weather is changeable and the diet must pay special attention.
1. Get up early on with a cup of water: After waking up, the body's water consumption is higher. Drinking water in the morning can not only replenish the water lost due to metabolism in the body, but also can clean up the empty stomach. It can also effectively prevent the occurrence of cardiovascular and cerebrovascular diseases. Drink 250 ml.
2, eat fresh vegetables: spring should choose to eat low-fat, high Vitamin, high-mineral foods, such as fresh vegetables, including leeks, spinach, Malan head, taro, dandelion, etc., which can play Qingrejiedu, cooling blood Mingmu, Tom Lee two will, the role of awakening appetite.
3, eat less hot things: To eat less acidic foods and spicy food, should not eat lamb, dog, spicy hot pot and pepper, pepper, pepper and other large Xin hot products, otherwise it will make the liver more prosperous, hurt the spleen and stomach , and even induce sores and other diseases.
4, diet should be four low: Qichun diet, should pay attention to consider low salt, low fat, low sugar, low cholesterol and other four aspects. Salt no more than 6 grams a day; total daily intake of fat does not exceed 30% of the total diet; eat less free sugar; eat less animal foods high in cholesterol, food can not exceed 300 grams a day; eat spicy food.
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