Tomorrow is the great heat and the highest temperature in a year. When we air-conditioning to eat watermelon and drink ice drinks, don't miss the best season of the year. As the saying goes, “Winter disease and summer rule†is a weather with temperatures as high as 40 degrees Celsius. How do we manage to enjoy both heat and health?
A summer health soup:
1. melon seaweed soup: melon with heat and detoxification, anti-aging, dampness and heat effect, and kelp is rich in protein, calcium, phosphorus, iron, selenium and other essential elements of the body, is conducive to the excretion of cholesterol. The winter gourd seaweed soup made together with the two can supplement the body's nutrients while supplementing the water.
Practice: 40 minutes of seaweed blisters, peeled and peeled the melon, oil in the pan, pour oil into the melon and kelp and stir fry for 2 minutes, then pour the gourd kelp into the pot of water, and burn for 7 to 8 minutes. The right amount of salt can be.
2. Light mung bean soup: Summer drink mung bean soup not only Jieshu, mung bean itself has hypolipidemic, cholesterol, anti-allergic, anti-bacterial, anti-tumor, liver protection effect. Choose fresh green bean soup, eat at room temperature, both summer heat and dampness (Note: mung bean soup can not replace water, mung bean cold, weak constitution can not drink too much).
Practice: Mung bean panning clean and soak 1 hour, add enough water, the fire stamped and boiled, turn off the flame, simmer for 20 minutes, re-ignite and boil, turn off and then simmer for 20 minutes, (use spoon scoop to see if it is completely flowering, if still Some of them do not bloom, they can be boiled for the third time. Add appropriate amount of crystal sugar and wait for the bean soup to cool to normal temperature. Tips: This method boiled mung bean soup bean blossoms, soup clear, do not take care of a long time, will not pan and dry, easy to make a pot of summer heat soup. Do not use iron pot to boil, avoid drinking on an empty stomach
II. Summer weather appetizer diet
Summer sweats more, yam, jujube, lotus root, edible fungus and other are all good Qi ingredients, chicken and duck meat and other flat or cool meat in the human body to add the necessary protein, there is nourishing yin, The efficacy of spleen tonic, bitter gourd, bitter buckwheat and so on can also be antipyretic and heat, spleen and appetizers. (Bitter gourd, duck and other cold foods, poor health, spleen and stomach Deficiency should not eat.)
Three. Summer health fruit
Fruits add moisture, relieve heat and quench thirst, but also have the effect of health.
1. Tomatoes: Anti-cancer model
Lycopene in tomatoes is known for its powerful anti-oxidant function, which can stop the cancerous process of the prostate and effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, and breast cancer. In addition, lycopene can not only eliminate harmful substances in the human body. Free radicals can also prevent cardiovascular diseases.
2. Apple: Heart Model
Apple is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids, which can effectively reduce the risk of heart attacks and strokes and protect the heart.
3. Watermelon: Cooling Model
Watermelon cold and sweet, there is Xiaofan irritability, thirst and diuretic effect, is the best summer heat, watermelon chilled not more than two hours, so that it can not only prevent heatstroke, but does not hurt the spleen and stomach.
4. Peach: Helping to sleep
Peach is warm and sweet, has the effect of intestines and thirst and soothe the nerves, peach contains a variety of vitamins, fruit acids, and calcium, phosphorus, iron and other nutrients. Studies have shown that eating peaches can help lower blood pressure, which is very suitable for people with high blood pressure to eat in the summer. (Note: no more than half a catty per day)
5. Grapes: Model of blood
Grapes are rich in iron and are very suitable for people who suffer from iron deficiency anemia. In addition, they are highly effective against cancer even when they are cleaned with a belt.
Summer fruit, health and heat.
4. Summer cooling exercise
1.Swimming: Water has better heat dissipation than air. The body can maintain a constant body temperature while swimming. Not only is it easy to dissipate heat but the body is also exercised. The indoor constant temperature swimming pool is a good place to cool off heat.
2. Fishing: Anglers need to maintain a quiet state and be able to calm their minds. As the saying goes, "a quiet and natural coolness", fishing can relieve heart and spleen.
3. Yoga: In a ventilated environment, yoga can help us calm our minds, open up pores, release heat, promote blood flow, and boost our spirits.
Tips: Summer outdoor exercise is best in the cool morning or evening, and pay attention to a few small amounts of water, if the outside temperature exceeds 32 degrees Celsius, the best choice for cool indoor sports.
Four. Summer refreshing and comfortable wear
1. In the hottest weather of the year, the clothes should not be worn too tightly, mainly in terms of comfort and looseness. For example, cotton and linen underwear can absorb the sweat discharged by the body and quickly take away the heat from the body, thus lowering body temperature. , clothes can choose lighter colors.
2. Wear pajamas when sleeping, protect your abdomen and avoid cold.
3. Sun protection clothing: when it is unavoidable to carry out outdoor activities, sun protection clothing can not only effectively avoid the direct irradiation of ultraviolet rays, protect our skin, but also absorb moisture and have good air permeability.
Tips: If you don't wear less, you must be cool. When the temperature is higher than body temperature (about 37°C), the skin will absorb the heat of the outside world and it will have a cool risk.
6. Tips for Health Care
The warm water bath (35°C-37°C) is more suitable for heat dissipation than cold water and is more conducive to health. Do not forget to add salt while replenishing water. Warming the salt water is more suitable for summer. The cool oil can not only prevent mosquitoes, dropping one or two drops in the cup, but also cool and relieve heat and prevent heatstroke.
Big heat is coming. Are you ready?
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