Which snacks are suitable for traveling when traveling
The world is so big. I want to see it. For food and food, only travel and food can not live up to! If you want to go for a walk, you must bring delicious snacks to be true love! In a field trip, "snacks" play a key role. But snacks will be more fat to eat, Xiaobian recommend "slimming snacks" to you to see what kind of travel is best.
apple
As the saying goes: "One apple a day, the disease will not find me." During the journey, due to a large number of movements, the human body is prone to free radicals, thereby causing damage to the body. But apples are rich in high-quality antioxidants that can repair these damages. In addition to apples, natural sugar-free nut butter can provide a balanced proportion of protein and fat, so it is its "best partner."
It is recommended to bring: an apple + two scoops of peanut butter (or almond paste) about 150 calories.
Assorted nuts
Chew assorted nuts to add energy. When people used to travel in the past, they always used to carry snacks such as nuts with icing sugar, but such nuts are expensive and unhealthy. For today's people, a bag of homemade nuts is the best choice, with walnuts and raisins as the first choice. Walnut kernels are rich in omega 3 fatty acids, which have anti-inflammatory properties, while raisins are a pocket-sized “energy bank†that can concentrate on providing the energy needed by the body.
It is recommended to bring: 8 walnuts + a small box of raisins with about 150 calories.
chocolate
Choose fine chocolate. People are used to carrying chocolate during spring travel, but what kind of chocolate is the healthiest? Studies show that chocolates suitable for tourism carry a carbohydrate to protein ratio of 2 to 1, and contain about 5 grams of fat and 3 grams of meal. fiber. Of course, the chocolate that is consumed during the tour must taste delicious.
It is recommended to bring: caramel candy, about 190 calories.
Yogurt
Yogurt to choose sugar-free. Nowadays, yoghurt is synonymous with "pursuit of health," because most yogurts are ideally a combination of protein and carbohydrates. But when buying yoghurt for tourism, pay attention to the type of sugar-free. Because excessive sugary fruity yoghurt not only increases unnecessary calories, it also lacks fruit fiber that is beneficial to the human body. Drinking yoghurt in tourism can increase the calcium needed for bones, and it also makes our muscles stronger, which is very suitable for people who climb the mountain.
It is recommended to bring: a glass of low-fat pure yogurt + half a cup of sliced ​​fruit, about 175 calories.
Not recommended snacks
Too many foods such as egg yolks can easily cause bloating, and carbonated and fruit juice beverages can also cause bloating and other problems. Therefore, boiled water, light tea, and mineral water are the best choices. If you continue to eat peanut seeds, the gastrointestinal tract will be uncomfortable. In addition, eating too much dried fruits and nuts is easy to get angry.
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