Winter detoxification, coups, six kinds of foods help you clear the toxins
Winter is a good time for detoxification. Why do we need to detox? This is because as the degree of industrialization of the city increases, the pollution of the bad environment becomes more and more serious, and the human waste is deposited in the body to form toxins, which leads to various diseases, so detoxification has become the focus of attention of modern people. Detoxification through the diet is a simple and effective way to improve beauty.
The heart, liver, spleen, lungs, and kidneys are the five organs of the human body. These five organs hold the normal function of human functions. Once they accumulate toxins that cannot be discharged in time, they pose an unpredictable hazard to the human body. And the toxins they accumulate are often easily reflected in the obstruction of the body's surface and cause beauty, affecting people's spirit and appearance.
Let's share six types of detoxification foods to help clear your toxins and make your face beautiful:
A cherry
Cherry sweet, lukewarm, can nourish the liver with kidney health, is a very valuable medicinal food, which contains the first element of iron, the iron content of each hundred grams of cherry up to 59 mg, than apples, oranges It's four to five times more. When the amount of menstruation decreases, the color is dim, or the body has edema, jaw pox, and fatigue, it means that the toxins in the body are accumulated in the body. At this time, you should eat cherries. It can not only help the kidneys detox, but also promote blood production. The process of human immunity and protein synthesis plays a very important role, not only to enhance physical fitness but also to promote intellectual development.
Second, cucumber
Cucumber has always had the effect of heat-clearing and detoxifying. It contains very rich chemical elements. For example, cucurbitacin, cucumber acid and so on can all help lung detoxification, and cucurbitacin can also improve human immunity and achieve anti-tumor purposes. When your skin is dull, dull, constipated and sentimental, it may be the deposition of pulmonary toxins in the body. Eating cucumbers at this time can help detoxify your body. In addition, cucumber also has a cosmetic effect, it is rich in vitamin E can delay aging, gas to anti-aging effect.
Three, ebony, vinegar and other acidic foods
Acidic foods can stimulate the stomach and stomach, enhance the digestive function of the stomach and make food toxins can quickly eliminate the body. When there are many facial spots and obvious leucorrhea in the tone, it indicates that the toxins in the spleen have not been expelled from the body and they have exploded in the human body. Consider eating foods that are sour and have the effect of spleen detoxification.
Fourth, lotus seed core
Generally speaking, the 11th to 13th of noon is the strongest time in the heart. It is the best time to eat detox foods, and heart detoxification is the core of the lotus seeds. When the tongue is ulcerated, the forehead is long, and the insomnia is tight, it is the heart. The alarm bell sounded, and the bitterness of the lotus seed core was able to break the fire. Although it was cold but it did not damage the body's yang, using a lotus seed core tea was a heart detox weapon. Five, jujube
Jujube always has the effect of protecting the liver and protecting the liver. When ridge lines, mammary gland hyperplasia, and emotional depression appear on the surface of nails, it indicates that it is time to remove toxins from the liver. Jujube can not only inhibit the activity of hepatitis virus, experiments have shown that people who have poor liver function drink jujube water for a week, can increase the serum protein in the body to achieve the effect of liver protection and liver detoxification.
Six, black fungus
The black fungus was used as an independent ingredient by the emperor in the ancient times. In the "Compendium of Materia Medica," Li Shizhen recorded that the fungus was sweet and flat, and it had the effects of qi, puzzle, brain and blood circulation. Now after research, it has been found that the medical value of fungus is not only these, it also contains anti-cancer substances, is a beneficial anti-cancer medicinal food. Its own gum can also take away impurities that remain in human blood and promote blood circulation.
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