Winter maintenance recipes
How to maintain skin in winter? What are the major categories of winter health recipes? When a woman is 25 years old, her body will start to go downhill as time goes by and her skin will slowly deteriorate. Women want to be young and beautiful, and they must start from eating and drinking! Here are five types of healthy foods that will let you Eat young beauty!
Eat more fruit
If possible, eat more blueberries, which can help prevent Alzheimer's dementia and make your attention more focused. The blue-violet color of blueberries precisely implies that its antioxidant capacity is extraordinary.
A recent animal study showed that blueberries can help people avoid brain damage that causes senile dementia. If you don't see blueberries in the ordinary market or supermarket, buy blueberry granules instead.
Eat more fish
Eat more fish can enhance human immune function, improve disease prevention and disease resistance. It is recommended to eat sardines with more fatty acids to help prevent dementia. After 30 years of age, women's daily fat intake must not exceed 30% of the total calories, nor less than 15%.
The fatty acids in sardines help prevent depression and dementia caused by free radical damage and won't make you fat. At the same time, due to environmental pollution, feed addition and other factors, the levels of mercury or other pollutants are higher in farmed fish and most wild fish.
Eat more nuts
Especially walnuts, because it helps prevent heart disease more than other nuts, and walnuts are also unique antioxidants. However, walnuts have high calories, 1/4 cups reach 164 kcal, don't be too greedy when you eat them.
Eat more coarse grains
Rye bread is a good choice. It helps prevent diabetes and reduces the risk of breast cancer. Almost all cereal foods are good for digestion, and rye is especially helpful in preventing type 2 diabetes.
Not only that, rye is rich in phytoestrogens, which can help reduce the risk of breast cancer.
However, the main ingredient of real rye bread should be pure rye. If you look at the colors and buy them, you probably won't buy rye bread.
Eat more vegetable
One must eat broccoli. It is an indispensable ingredient for delaying aging. Because broccoli contains a lot of antioxidants, vitamin A and vitamin C, it is also a good source of calcium in vegetables.
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