In the winter, we came inadvertently. The drastic decline in the weather made our lazy babies unwilling to get up for breakfast. This can make our mothers stumped. The fact that the baby does not eat breakfast is not only detrimental to the baby's physical growth. Even more, the chance that babies with low immunity will suffer from a variety of terrible diseases will increase. What if the child does not eat breakfast? Mothers quickly accepted these children's nutritional breakfast recipes, let the food to tempt children to get up!
What are the child's nutritional breakfast recipes?
1, children's nutritional breakfast recipe 1: nut yogurt
Prepare ingredients: 100 ml yogurt, 1000 ml pure milk, 5 grams of cooked walnut, 5 pieces of almonds, 5 pieces of cooked peanuts, and 1 teaspoon of honey.
Steps: Pour the yogurt into the bread machine and pour the milk into the bread machine. The best choice for the yogurt is to select the default eight-hour fermentation, pour the fermented yogurt into a prepared bowl, and then transfer a sufficient amount of honey. Stir evenly. Sprinkle walnut, almond, and peanut on the surface of the yogurt. Stir well when eating. Yogurt with a variety of nuts is more special. Peanuts, walnuts, and almonds are rich in lecithin. They are important substances in maintaining the health of the nervous system. Yogurt contains lactic acid bacteria and is beneficial to the maintenance of intestinal health.
2, children's nutritional breakfast recipes 2: vegetarian breakfast sandwich
Prepared ingredients: 4 toasts, 2 lettuces, 2 cheeses, 1 pickle, 1 egg, tomato sauce, 1000 island sauce, and water.
Steps: Wash the eggs into the pot, pour the water in a fire and cook it, change it to medium heat for 8 minutes, and take out the natural cooling. Sour cucumber slices, lettuce washed drain water, cooked eggs cut into thin slices. Toast bread into the bread machine, press the switch, wait for the automatic bouncing can be taken out, cut off the four sides of the toast bread, covered with a layer of Qiandao sauce. Then lay a layer of tomato sauce, a piece of lettuce, a slice of cheese, and a layer of egg slices. Then put a layer of pickled cucumber slices. Finally, cover with a toast and fix it with a toothpick. Cut the sandwich diagonally. What are the children's nutritional breakfast recipes, every day nutrition Xiao Bian to recommend this food for everyone! The baby will certainly take the initiative to get up.
3, children's nutritional breakfast recipes three: puree batter
Prepare ingredients: 10 grams of fine flour for children, 15 ml of milk, and 10 grams of tender rape leaves.
Practice Steps: Wash the leaves of the tender rapeseed and put it in boiling water until it is cooked. Then remove and drain the water. The leaves are placed in a blender, milk is added and whipped into a paste. The fire boiled water in a small skillet and put it in children's thin noodles. The fire was cooked until it was cooked. Pour the cooked noodles and pour the ramen into the noodles.
4, children's nutritional breakfast recipes four: egg yolk pumpkin millet porridge
Prepare ingredients: eggs, squash, and millet.
Practice Steps: Cook the millet porridge first and cook one more egg. When the porridge is cooked quickly, wash the squash, peel and cut into small pieces, steam and stir in the mixture with a stirrer, and then take an egg yolk to break. Pour the egg yolk into the millet porridge and mix well.
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, high nutritional value, children often drink millet porridge for children's growth and development is better. The golden mix of eggs, squash and millet provides balanced and rich nutrition to meet the nutrients needed for human growth and development.
Second, with a child's nutritional breakfast recipe but also need the correct breakfast habits
The diversity of children's nutritional breakfast recipes has been achieved, but mothers should also pay attention to eating habits. Some wrong eating habits will directly affect the children's physical health. The baby's various postures at breakfast should be valued by the mothers. The following six points are good eating habits that need to be developed for healthy breakfast.
1, eat breakfast usually choose to get up after 20-30 minutes is better, eating breakfast with a bed is easy to indigestion.
2, breakfast is best to eat from 7 to 8 o'clock, students with early-rising habits should also be careful not to eat breakfast too early.
3, let the child drink boiled water before breakfast, can help detoxification, fresh stomach, easier to absorb breakfast nutrition.
4, the best timing of breakfast to eat, is conducive to digestion and absorption.
5, do not eat too fast because of a hurry, but also to avoid the children to eat while walking, so easy to damage the child's stomach.
6, to eat healthy and nutritious breakfast, can not eat fast food breakfast, especially fried burger fried chicken, fritters and so on. Snacks can not be used as breakfast, especially dry foods such as biscuits, is not conducive to digestion and absorption, but also easily lead to malnutrition.
The above is the knowledge of the children's nutritional breakfast recipes Xiaobian introduced to everyone, breakfast, the most important meal of the day, not enough nutrition and do not eat breakfast on the child's health have a certain degree of harm. Especially in winter, children's nutritional breakfast recipes are even more important, and mothers should not miss them. Let baby's health begin with the child's nutritional breakfast recipes.
Closed System Suction Catheter
Closed Suction System
Helping reduce cross-contamination than the traditional suction catheter.
Made of medical grade material, easy operation.Suction Catheter,Suction Catheter System,Suction Catheter Tube,Medical Suction Catheter
Hangzhou Trifanz Medical Device Co., Ltd , https://www.cfzmed.com