10 Anshen Bunao Soup helps you get rid of insomnia
Seasonal changes, life stress and other factors can lead to insomnia, long-term insomnia will seriously affect the health of the body. People who are troubled by insomnia may wish to drink more soothe their soup and get a good night's sleep through diet. So, what kind of soup for insomnia? Here is a recommended soup to help sleep, try it.
What kind of soup for insomnia?
1, ginseng turtle soup
Ingredients: 1 ginseng root, 1 soft-shelled turtle, Cordyceps miliacea, gardenia, yellow peony 10g each, onion ginger a little, salt amount, cooking wine 1 tablespoon, dried tangerine peel 1 practice: turtle slaughter, go to the head, claws, internal organs, boiling water in the hot two Minutes, fish out the skin, cut into small pieces; put the amount of water in the pot, add wine, onion ginger boil, put the turtle, boil a moment, remove and use. Ginger pine slice, scallion cut, Cordyceps ginseng wolfberry yellow wolfberry are washed with warm water; simmer inside the appropriate amount of water after boiling all the materials into the simmer and cook 2 hours after salt seasoning can be.
2, Tianma fish head soup
Materials: 1 head of carp, 15 grams of gastrodia. Mushrooms, shrimp, chicken amount.
Method: The squid is first cooked in oil, add mushrooms, shrimp, chicken, slightly fried, add the gastrodia slice and water and spices, medium heat and boil for about 20 minutes Serve. Dizziness, headache, boredom, insomnia, forgetfulness, impatience in thinking, and memory loss have some health effects.
3, wormwood fish head soup
Materials: 250 grams of fresh garland chrysanthemum, 1 head of carp (weighing 250 g), 3 slices of ginger, vegetable oil, monosodium glutamate, and salt.
Method: Wash the head of the squid head first, go to simmer, cut open with the knife; Ginger is washed, slicing; The wok gets angry, put into the vegetable oil heating, and then add the squid head frying until slightly yellow. Add some amount of water to the casserole, boil it with a big fire, and add the head of bonito and ginger slices. Continue simmering for 10 minutes in the middle of the fire. Add the garland chrysanthemum and add salt and monosodium glutamate to serve. Tonic liver and kidney, brain puzzle. Applicable to liver and kidney deficiency, virtual wind disturbance caused by dizziness headache, memory loss, insomnia.
4, pork bone ginger soup
Practice: Huang Jing 30 grams, 30 grams of Polygonatum, 9 grams of cassia, Chuanxiong 3 grams, 300 grams of pork ribs, 100 grams of pork.
Method: The above-mentioned traditional Chinese decoction decoction to the residue, juice for spare; Pork ribs washed cheek pieces, pork slices. Put the pork ribs, pork, ginger, and garlic into a ceramic bowl and boil. Grab the foam and ginger and minced garlic. Add the prepared concoction. Stir over low heat for 30 minutes until the meat is cooked and add cooking wine. Soy sauce, salt, and MSG are served. Bunao tranquilize and reconcile blood. Applicable to brain deficiency, weakness after illness, dizziness, insomnia, forgetfulness, fatigue and so on.
5, longan chicken soup
Materials: Longan 100g, gardenia 25g, net chicken 400g, salt amount.
Practice: chicken cuts, longan peeled, soaked and rinsed after the dumplings spare time; chicken boiling water, hot water to the blood, remove, and longan, rice dumplings together into the pot, add water fire to boil, turn to simmer 30 minutes, season with salt.
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