5 blood beauty recipes restore beautiful rosy complexion
Ruddy ruddy, can not do without blood nourish. The women with insufficient blood are mostly looking pale yellow, so they must immediately pick up the work of "blood-enriching blood." Blood, not necessarily eating health products, some food in daily life, can also play the role of blood and beauty Oh!
1. Roasted oysters, health skin
Material: 250 grams of fresh oysters.
Practice: Wash the oysters first, marinate with rice wine, salt, and onion ginger for half an hour, then remove them and cook them on the fire. Can be eaten at meals.
Efficacy: Oysters contain protein, sugar, unsaturated fatty acids, vitamins and trace elements such as zinc, copper, iodine, selenium and other nutrients, can nourish and strengthen the body, but also can play a health effect on the skin.
2, stewed pig skin, nourishing Yin heat
Material: 500 grams of pig skin, rice wine, garlic, ginger, soy sauce, salt are appropriate.
Practice: First remove the pig skin, wash, cut into strips, put the pot. Next, add appropriate amount of water, onion, ginger, and rice wine, and cook the pork skin with low heat. Add salt and soy sauce when cooked. Until the skin becomes rotten and the juice is sticky, the fire can be ceased, poured into the bowl, frozen, and used for food.
Efficacy: The collagen of pigskin skin is refined and hydrolyzed into gelatin, which is easily absorbed by the body. It can increase skin elasticity and can also delay skin aging.
3, yam green shoot fried chicken liver, improve skin color
Ingredients: yam, green shoots, chicken liver, salt, monosodium glutamate, broth, starch
Practice: First peel, wash and cut yam and green bamboo shoots. Next, the chicken liver is washed with clean water and cut into slices. Then yam, green bamboo shoots, chicken livers and other raw materials were boiled with boiling water. Then, put some edible oil in the pot, add appropriate amount of stock, season and then put in all the ingredients, stir fry several times, and then you can eat it.
Efficacy: Yam can spleen and kidney, make up Qi and Qi. Chicken livers help in the synthesis of estrogen and can also boost blood. Green bamboo shoots are rich in dietary fiber. The combination of the three, you can breathe blood, improve the skin's moisture and color effect.
4, pork loin porridge, nourishing Yin
Materials: 50 grams of pork tenderloin and glutinous rice, and appropriate amount of pepper, salt, fennel and sesame oil.
Practice: Wash the tenderloin meat first, chop it into minced meat, mix in salt, pepper, fennel, and sesame oil. Then, glutinous rice porridge, porridge will be put into the above raw materials, and cook until cooked rice rotten, 2 times a day.
Efficacy; pork loin contains about 20% protein, and is rich in B vitamins and iron. Glutinous rice can be spleen Qi; pepper, fennel can be seasoned, but also warm tonic. All parties can nourish Yin and blood, and replenish qi and qi, and they are often dressed to have a smooth and glossy skin.
5, eat pollen, can stay away from wrinkles
Pollen can prevent skin pigmentation, rough skin, wrinkles and skin irritation, freckles, acne, dark spots and so on. This is because pollen contains more vitamins needed for skin beauty, and vitamin A has a special physiological effect on promoting epithelial cell metabolism and maintaining the health of epithelial cells. Vitamin B can increase the skin's metabolism, and vitamin C can enhance skin elasticity. Vitamin E has the effect of preventing skin aging and preventing premature wrinkles.
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