1. Everyday "four taboos"
Avoid sedentary: "Sedentary injury." In the old age, people are prone to sedentary because of inconvenient mobility. Sitting is one of the necessary ways to eliminate fatigue, but sedentary muscles tend to degenerate and shrink. Therefore, older people should walk more and work harder, and “safety is safeâ€.
Avoid long standing: "Long-standing person injured bone." Relevant data show that almost all elderly people over the age of 70 suffer from senile osteoporosis. If they stand still for a long time, the elasticity and toughness of the muscles will be weakened, the brittleness of the bones will increase, and the bones may be fractured if subjected to external forces. .
Avoid long-term vision: "Long time seeing hurt blood." When people reach old age, reading, writing, and watching television for a long period of time not only consumes energy in the eye muscles and extraocular muscles, resulting in decreased vision. More importantly, long-term vision also hurts blood consumption and causes various diseases.
Avoid lying for a long time: "long-term lying hurt." Appropriate increase in rest time and frequency is good for the elderly. However, staying in bed or lying in bed can be debilitating. Therefore, the old people must conform to the law of "early spring and summer, get up early and fall, get up early in the fall, get up early in the winter and get up early," in order to maintain physical and mental health.
2. Diet "four degrees"
Speed: After reaching menopause, the functions of the body's endocrine and other functions tend to be slow, and the digestive function of the gastrointestinal system will also be relatively reduced. When you eat, you should sip slowly so that the limited digestive juice can fully function.
Saturation: "If you want to be in good health, you'll have seven points." The digestive abilities of the elderly are declining. If they eat too much, the food cannot be fully digested. After fermentation by bacteria, more gas will be produced and people will feel abdominal discomfort.
Temperature: Eating foods that are too cold or too hot can cause irritation to the digestive tract and affect digestion. Moreover, the appropriate temperature can maximize food color, aroma and taste to maintain natural taste, stimulate the central nervous system of the human appetite, so that the elderly appetite is thriving.
Hardness: The food of the elderly should be warm and soft, avoid sticking to cold. Elderly saliva amylase, gastric acid, stomach amylase, pancreatic lipase and amylase secretion of digestive juices decreased, intestinal motility weakened, poor digestion, rough and hard foods are not easy to digest.
3. Emotional "four suitable"
Appropriate to serve: In old age, people are greatly declining physiologically in all aspects, cardiovascular and cerebrovascular diseases, degenerative diseases, etc., and should not be overworked. Social activities should not be too frequent.
Should be confused: whether it is to treat the family or some of the social contradictions, installing three points of confusion can be anger. Regardless of what kind of situation it is, to maintain a stable mood, there are often festivals of joy and anger, which are important conditions for longevity.
Should be sensational: Being good at cultivating sentiment is an important guarantee for the health of the elderly. Those who love literature can write poems at any time; those who like opera can improvise and sing songs; those who love music can sit, listen, play, pull, sing and sing the world famous songs for self-entertainment; those who are good at painting and calligraphy can enjoy landscapes and flowers.
It is appropriate to gather God: "Huangdi Neijing" said, "To concentrate on health is the law." Although the brain cells of the elderly people die every day, new cells are born every day in the case of brains. Brain exercise directly promotes brain health, coordination and control of the body, can achieve the purpose of health and longevity.
4. Sleep "Four cautions"
Exercise caution: As we all know, heart beats slow down during sleep, urine output decreases, body temperature drops slightly, metabolic rate is also low, and the function of the whole body is in rest and recovery. If you do intense exercise before going to bed, it can cause heartbeat and shortness of breath, making the whole body in a state of tension and feeling backache and leg pain due to accumulation of lactic acid.
Drinking wine with caution: moderate drinking can make you feel cold, clear your blood, and relieve fatigue, which is good for your health. However, older people should not drink alcohol before going to bed. Many clinical experiences have shown that boozing before going to bed may cause strokes. Moreover, the harmful substances contained in the wine, such as methanol, lead, cyanide, fusel oil, etc., will accumulate in the body due to the slow work of the liver at night, and will be difficult to excrete, thereby endangering the already declining body.
Shen Meng head: In the winter, some old people like to sleep in the quilt, which is also a bad habit. Adequate oxygen is an important source of vitality for the elderly when they sleep. If you use a quilt to cover your head to sleep and breathing is hampered, the body will experience hypoxia, leading to respiratory, cardiovascular and cerebrovascular diseases.
Careful prevention: The study found that after sleeping 2 to 3 hours due to chest tightness, shortness of breath and awakening, sitting up or stand up and improve after a while, is the early manifestation of left heart failure; when lying down feel chest tightness, shortness of breath, to be high pillow can be Sleep is a sign of serious illness in the heart, brain and lungs. It should be reminded that elderly people suffering from atherosclerosis, obese people, and elderly people with impediments in the blood circulation system should not fall asleep immediately after a meal to avoid accidents such as stroke.
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