How to raise lungs after the cold

After the dew exposure, the more pronounced the Qiuzao, the respiratory diseases have also reached the high season. Therefore, keeping the lungs is the most important aspect of autumn health. Everyone in daily life can use the characteristics of the lungs to moisturize and treat dryness, and the effect of lung-breathing and lung-building can be achieved through diet and exercise.

In the dry autumn, people's skin evaporates more than 600 milliliters of water every day, and the lungs evaporate more than 300 milliliters of water every day. Therefore, active drinking water is an important part of raising the lungs in the fall. Active drinking requires a certain amount of skill, that is, one should not drink plenty of water quickly and drink less frequently. It is best to drink 200 ml of water before the morning workout and before going to bed at night. About 800 ml of water can be consumed between the two meals during the day. This will make the lungs moist and full of vitality.

Fall health, the first need to raise the lungs to dry. To eat more pears, apples, bananas, persimmons, Poria, longan meat, grapefruit, etc. Ziyin Runzao, Runfei Sheng Jin fruit. You can also eat foods that have the effect of drying and reducing heat, such as fish, duck eggs, beef, liver, seaweed, seaweed, lotus root, white fungus and so on. Drug supplements should be based on the principles of clean, warm, cold, not hot, and not to damage Yin and consume yin.

Regular bathing in the fall helps to promote blood circulation, so that the lungs and coats are connected by blood and blood, so as to achieve the purpose of moistening the lungs and raising the lungs. The general bath temperature in the fall can be 20 ~ 30 °C, before drinking a glass of light salt water, bathing should not be too rubbing, bath-based, but also do not use alkaline soap or shower gel, time 20 minutes or so is appropriate. Here are a few ways to raise your lungs:

Rubbing the nose: After rubbing the outer sides of both thumbs with each other until there is a thermal sensation, massage them up and down 30 times along the sides of the bridge of the nose and nose, and then massaging the midpoint of the outer edge of the nose wing 20 times. People who are allergic to cold air are prone to stuffy nose and runny nose in the autumn. Regular massage of the nose can relieve symptoms.

Fighting the throat: The thumb and the other four fingers are open and the tiger's mouth is facing the throat. Sitting or standing, looking up, neck straight, hand massage down the throat, until the chest, hands alternately 30 times for 2 to 3 times. This method is good for pharynx, cough, and phlegm. Breathe: Before going to bed or just getting up, lie in bed and do abdominal breathing, slowly inhale and then exhale, repeated 30 times. You can also choose a fresh air place in the outdoor two hours after dinner. Take a slow pace for 10 minutes. Then stand. Look straight on both eyes. Separate your feet and shoulders and relax your body. Two palms are placed over 3cm below the umbilicus. Repeat the above abdominal breathing.

捶 捶 : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : Let's go back to the center and then lick the left and right sides, so 3 to 4 times. Suspend your breath while you squat, while licking your teeth 5 to 10 times, and slowly swallow several times. This method helps prevent colds.

Often laughs: Laughing can make people's thoracic expansion, chest muscles stretch, increase lung capacity, in the laugh will also consciously take a deep breath, clear the respiratory tract. While laughing, people can inhale more oxygen, exhale exhaust gas, speed up blood circulation, help relieve fatigue and restore physical strength.

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