Winter health should nourish Yin Jing
After the winter, it means that this year's winter is coming. As the vegetation dies, the locusts are dormant and everything moves to a halt. Although humans do not have the idea of ​​hibernation, folks have the custom of making winter to make up winter.
From the TCM health point of view, this is indeed a good time for tonic. Because after entering the winter, the body's metabolism slows down and the consumption decreases. Winter tonic can store the energy of nutrient conversion in the body, so that it can strengthen its resistance.
Tonic is food supplement. "The Neijing" has the saying "winter and winter nourishing yin," and in the north, the winter climate is dry and there is often windy weather. Therefore, it is an important part of winter health to eat yin essence. It is best to eat cabbage, white fungus, fungus, wolfberry, pear , Kiwi and other foods tonic tonic; spicy thick, barbecue fried foods eat better, usually also pay attention to drink plenty of water, so as not to get angry. Diet should be mainly warm, such as eating glutinous rice, dog meat, lamb, jujube, longan, sesame, leeks, etc., eat cold food, seafood and other cold foods. You can eat more nuts, such as walnuts, hazelnuts, pine nuts, chestnuts and so on. Cooking porridge soup can add some Adenophora, Astragalus, Ophiopogon japonicus, but the amount does not need a lot, because after all it is Sibu but not medicine.
Dishes can be preferred lamb stew radish. It is more suitable for patients with weak waist, knees, fatigue, kidney impotence, spleen and stomach deficiency. Followed by fried double mushroom (mushroom and peace mushroom), it can replenish the stomach, phlegm and cold, can enhance the body's immune function, is more suitable for patients with high blood lipids.
The winter wind is often northerly and its nature is cold. At the same time, "cold" is also the most important feature of climate change in winter. Chinese medicine believes that cold is one of six evils, so winter should be kept warm to avoid cold, especially for the elderly to warm their backs. People should have a good night's sleep and get up late to get a longer period of sleep. It's best to wait until the sun comes out to get up again and don't do strenuous exercise. The bedroom should be properly ventilated, and keep a certain humidity to prevent upper respiratory tract infections.
In addition, there are many traditional methods of health care in winter, such as dental caries, dry bathing, kneading, moxibustion and so on. It can be done in everyday life and it is good for the body. Especially moxibustion, you can moxibustion about health points: Zusanli, Zhongyu, Guanyuan, Qihai, you can put some salt in the navel, moxibustion navel, where there is Shenque points, this point is very important for qi vitality.
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