How to eat eggplant Ziyin eyesight
Everyone wants to have bright eyes, but many bad things in life can hurt it. Here's a remedy for this type of diet: Chrysanthemum steamed eggplant can clear your eyes and eyesight, so give it a try.
The production method is to take 10 grams of chrysanthemum, 1 purple eggplant, and the appropriate amount of salt, vinegar and sesame oil. Wash the chrysanthemum into a pot, add appropriate amount of water, decoct it until it boils, and go to the chrysanthemum and leave the soup in place; cut the washed purple eggplant (with skin) into strips and place it in the bowl with the chrysanthemum soup. , steam cooked, steamed about 15 to 20 minutes; into the appropriate amount of sesame oil, salt, vinegar, mix well Serve, there Ziyin Pinggan, clear heat effect.
Chrysanthemum can be used to remove wind, clear heat, calm liver and eyesight, detoxification and swelling. It is mainly used to treat diseases such as red eyes, dizziness, headache, and heart-chest fever. In particular, it has a good conditioning effect on eye diseases. It can be used to treat the symptoms such as fire, etc. (liver-heat or liver-fire attack). It can also treat hypertension and other cardiovascular and cerebrovascular diseases (renal yin deficiency or liver yang The dark eyes caused by Shangyu et al. are unclear and their eyes are dim. Modern pharmacological studies have shown that chrysanthemum contains volatile oils, Jerusalem artichoke, adenine, amino acids, choline, stachydrine, berberine, flavonoids, chrysanthemum, vitamins, trace elements and other substances, can resist pathogens and increase capillary resistance Force, with the treatment of coronary heart disease, lower blood pressure, prevention of high blood lipids, antibacterial, anti-virus, anti-inflammatory, anti-aging and other pharmacological activities.
The high nutritional value of eggplant, containing protein, fat, sugar, calcium, phosphorus, iron and a variety of vitamins, can not only help maintain acid-base balance, but also anti-cancer health benefits. Especially purple eggplant, rich in vitamin P, can increase microvascular resistance and prevent bleeding. In addition, eggplant contains a variety of alkaloids and saponin. Saponin has the effect of lowering blood cholesterol, so it is very beneficial to the prevention of cardiovascular disease.
It should be noted that chrysanthemums and eggplants are all cold, so those who have symptoms such as dyspepsia, diarrhea, spleen and stomach deficiency, and pregnant women should not eat too much. In addition, the above remedies bogey crab meat. Eggplant and crab meat are cold foods. Eating together will often make the stomach uncomfortable. Severe ones can cause diarrhea. People with spleen and stomach deficiency should pay attention.
Eating eggplant with skin can promote the absorption of vitamin C. It is best not to peel when eating eggplant, because eggplant skin is rich in B vitamins. Vitamin C needs the support of B vitamins in the metabolic process, and skin-eating eggplant helps to promote the absorption of vitamin C. In addition, it is recommended to choose fresh eggplant, after the fall of the old eggplant contains more solanine, harmful to humans, should not eat.
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