Autumn lips crack five types of food to prevent and cure
Autumn came, and it came again when the lips were dry. The main causes of chapped lips are: lack of water and oil in the daily diet, lack of vitamin A, vitamin B, vitamin C, vitamin E, and yin and low fever, dry climate or some systemic diseases.
How do you keep your lips moist and lustrous during the dry season? Giving your lips plenty of water from the inside is the fundamental way to protect your lips. Where does the moisture from the lips come from? First of all, in daily life, you need to get enough water, including drinking plenty of water and eating more vegetables and fruits. Diets to prevent chapped lips should be eating foods that are mild or cold.
Five foods to prevent chapped lips
1, vegetables
Such as spinach, mustard, leeks, leeks, day lily (fresh lily should be steamed or boiled before consumption, to prevent colchicine poisoning), white radish, radish, eggplant, bamboo shoots, tomatoes, melon, cucumber, loofah, bitter gourd, Mushrooms, white fungus, mung beans, soybeans and their products.
2, aquatic products
Such as seaweed, kelp, jellyfish, oysters, turtle, snail, crab, loach, squid, squid, black fish, oysters.
3, poultry meat eggs
Such as black bone chicken, pork, duck, duck eggs, goose, goose, pig lung, rabbit meat, horse meat and milk.
4, food and nuts
Such as sesame, pine nuts, black beans, millet, wheat, barley.
5, fruits and other
Such as mulberry, sugar cane, banana, watermelon, melon, wolfberry, mango, pear, mangosteen, persimmon, pineapple, coconut, lotus root, lotus root, raw radish, lotus seeds, lily, barley, wolfberry fruit, tea, chrysanthemum, honey, rock sugar, Salt and so on.
In addition, chapped lips should quit smoking and drink less coffee.
Homemade cucumber kiwi juice relieves chapped lips
Raw materials: 200 grams of cucumber, 30 grams of kiwi, 200 ml of cold boiled water, and two teaspoon of honey.
Production Method:
1, cucumber washed seeded, leaving the skin cut into small pieces; kiwifruit peeled and cut.
2, cucumber, kiwi fruit juice together into the juicer, add cold water stirring.
3. Pour the fruit and vegetable juice, add honey, and drink it one hour before the meal.
Efficacy: Cucumber is cool, can enter the spleen and stomach, can clear away heat and detoxification, diuresis, can treat heat, thirst, sore throat; and kiwifruit sweet and sour, can enter the kidney and stomach, the function of antipyretic thirst quencher. Two kinds of combined mouth lip can effectively prevent dry lips.
Note: In addition to cucumber, kiwi, other vitamin-rich fruits and vegetables can also be used, such as tomatoes, grapefruit and so on. Do not dry your lips with your tongue. It will only dry.
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