After the cold dew baby eats 4 kinds of soup porridge moist lungs prevent dryness
After the cold dew had passed, the temperatures in the areas began to drop rapidly. Changes in the temperature caused the baby to become ill. Therefore, the baby should pay attention to preventing dryness and improving immunity.
After the cold dew baby diet tips
During the cold season, baby should be given more soft food such as sesame, glutinous rice, glutinous rice, honey, and dairy products. At the same time, chicken, duck, beef, liver, fish, shrimp, jujube, yams, etc. should be added to increase physical fitness; , such as pepper, ginger, onion, garlic and so on.
Baby cold dew diet should be based on a balanced diet of five flavors, according to the individual's specific circumstances, appropriate to eat more sweet, light moisturizing food, can make up the spleen and stomach, but also can nourish the lungs and intestines, can prevent throat dry mouth and other symptoms. Fruits include pears, persimmons, coriander seeds, and bananas; vegetables include carrots, melon, sorghum, white fungus, beans, fungi, kelp, and seaweed. Breakfast should eat warm food, it is best to drink hot medicine porridge, because glutinous rice, glutinous rice have excellent spleen and stomach, make up the role of gas, such as sugarcane porridge, Yuzhu porridge, Adenophora porridge, raw porridge, Huang Jing porridge and so on.
Cold Dew Baby Recipe Recommended
1. Chicken porridge
Cut the hens first, cut them into pieces, boil them, and cook them for 10-15 minutes, then turn off the heat and wait. Place glutinous rice in another pot, boil and add appropriate amount of chicken juice to make porridge.
Health effects: The nutritional content of chicken juice is no less than the chicken itself, and it is more easily digested and absorbed than chicken. Chicken sweet, sexual tepid, can warm the spleen, nourishing Qi, kidney essence.
2. Chicken soup
Shred the shiitake mushrooms and place small portions of chicken meat. Add chicken, quail, shiitake mushrooms and ginger in the soup bowl and cook for 15 minutes with high heat.
Health effects: Qi Qi Sheng Jin, improve throat mucosal immunity.
3. Jujube lotus seeds Ginkgo biloba porridge
Lotus seeds are boiled for a while, and then put into lily, jujube, ginkgo, glutinous rice, boil, then use a low heat until the porridge thick, add rock sugar stew Serve.
Health effects: Lily and lotus seeds have the functions of nourishing yin and moisturizing the lungs and invigorating the spleen and stomach.
4. Sheep porridge
Wash and chop the fresh lamb bones first, add water to cook the sheep bone soup, then add glutinous rice to boil the porridge and add appropriate seasonings.
Health effects: The sheep bones are sweet, warm, and belong to the kidney. The main components are calcium phosphate, calcium carbonate, phospholipids, collagen, fluorine, iron, sodium, potassium, elastin, and so on.
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