Baby summer constipation 5 categories do not miss

The hot summer weather, many parents found that children seem to be more constipation than ever before, mainly reflected in the dry, hard stool, and even discharge some loose cobblestone stool, the pain when the baby bowel movements, the frequency of defecation is also reduced than usual.

Each baby is not the same situation, we can hardly be convinced that baby constipation attributed to a certain reason, but we can from the diet to prevent or even relieve the baby's constipation. The following Xiaobian introduces several foods that can relieve baby constipation for parents' reference.

1. Broccoli, peas and other vegetables

Vegetables are rich in dietary fiber, dietary fiber can absorb water, soften the stool, making it easier to discharge. Small babies can drink vegetable juices such as cucumbers, and older babies are advised to eat vegetables directly, such as broccoli, peas, kale, spinach, leeks, eggplant, and so on.

It should be noted that vegetables that are not "vegetable" are vegetables rich in dietary fiber, and dietary fibers such as cabbage and leeks are not necessarily rich. Dietary fiber should refer to substances that cannot be absorbed by the small intestine but directly enter the large intestine.

2. Oats, soybeans and other coarse grains

Millet, wheat bran, oats, corn, soybeans, green beans, red beans, etc. are rich in water-soluble fibers. Water-soluble dietary fiber is like a sponge that absorbs water in the large intestine, which increases the moisture content of the feces and softens it, and at the same time promotes peristalsis of the intestine, thereby accelerating defecation and producing a natural laxative effect.

3. Apricot, plum, pear and other fruits

Some fruits have special effects on excretion, such as plums, apricots, pears, and peaches. When the baby is constipated, you can try diluted plum juice, it is recommended that the general juice half the water, infants less than 6 months to drink 15 to 30 ml, toddlers drink up to 240 ml at a time, there is a certain promotion of excretion effect.

4 boiled water

In general, when food is digested into the intestines, nutrients are absorbed by the water and the waste is defecate. To form a soft whip, there must be enough water in the waste. In summer, babies sweat more and consume more water, so they must drink more water than usual.

Parents should remember that dietary fiber must increase in diet to drink plenty of water. Otherwise, the dietary fiber will harden the stool instead of becoming soft.

5. Flaxseed oil

Flaxseed oil can be used as a laxative. At the same time, it is rich in omega-3 fatty acids and can provide extra calories to infants and toddlers. It is a nutritious food. However, the use of food can not be directly consumed, should be mixed with fruit, yogurt, cereals and other food.

In addition, rice, white bread, baby rice noodles, bananas, cooked apples and carrots, milk, cheese, etc. may cause foods that cause constipation, and babies are advised to reduce intake when constipation is appropriate.

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