Bones soup can not calcium
99% of the human body's calcium is present in bones, so many people naturally think that drinking bone soup can make calcium. In actual fact, the calcium in the bone is not easily dissolved into the soup. Even if a little vinegar is added during the soup, the dissolved calcium is still far from meeting the needs of the human body. Although bone soup has a very low calcium content, it has a very high fat content. Long-term high-fat bone soup is not only prone to cause high blood fat, high uric acid, obesity, but also reduce the absorption of calcium, increase the discharge of calcium, which leads to loss of calcium in the body.
Of course, bone soup is still a kind of delicious nutritious food for some special people. If the thin and weak people properly drink bone soup, they can promote appetite, increase nutrition, and supplement energy; lactating nursing mothers can also drink some supplements. The energy demand of the nursing mother also promotes the secretion of milk.
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