Can you eat hawthorn during lactation? These people should eat less hawthorn
Hawthorn's nutritional value is high, and eating hawthorn in the summer also has the effect of losing weight and stomach, but can you eat hawthorn during breastfeeding? Many people worry that eating wolfberry during lactation will have an effect on milk, so let's find out if you can eat chert during lactation.
Can you eat hawthorn during lactation?
1, the stomach is not good to eat less hawthorn
A small amount of hawthorn can have effects of thirst, pain relief, stomach and snacks, and elimination of oil, which will help the recovery of the mother. If it is a large number of hawthorn, sour juice will have an impact on the milk, so eating it in the correct amount and method will be a multiplier. However, mothers who have bad stomachs should not eat too much and will return to sour water.
2, Hawthorn should not eat on an empty stomach
Hawthorn enters the stomach more acid than the stomach, causing damage to the stomach and the stomach.
3, eat less raw Hawthorn
The combination of tannic acid in raw hawthorn and stomach acid can easily form gastrolith and it is difficult to digest. Especially mothers who have weak gastrointestinal function should pay more attention to it. Doctors recommend that it is better to cook the hawthorn after eating.
This is because hawthorn can help the mother's uterine contraction and discharge of lochia, which is good for restoring health. Hawthorn also has stomach function. But not too much.
4, breast-feeding more bad mountain teeth
Hawthorn has an appetizing role, you can eat less to eat, the baby can absorb milk through nutrition, so it is also effective in the baby's stomach, but the hawthorn can not eat more, eat more on the teeth is not good.
5, should not eat
Thick three-day return to milk can be said. In spite of this, a small amount of hawthorn or hawthorn slices should have little impact, but if a large number of hawthorns are used, the health of both themselves and their babies will be affected.
The following people are unfit for eating dried hawthorn
1, Hawthorn only eliminate does not make up, the spleen and stomach should not be weak to eat more.
2. Children are in a period of tooth replacement. If they are greeted for a long time by gluttonous hawthorn or hawthorn slices, hawthorn cakes, etc., they will be detrimental to children's dental growth.
3, Hawthorn has a broken role, eat more will consume gas, affecting the health of pregnant women and fetal development. At the same time Hawthorn can also strengthen the contraction of the uterus, can cause premature birth or miscarriage.
4. Hawthorn contains a large amount of acid, has astringent and stimulate the role of gastric mucosa, the elderly spleen and stomach function is weak, children's spleen and stomach function development has not yet been completed, eat more Hawthorn will hurt the stomach, reduce digestion, cause indigestion or weight loss .
5, pregnant women, children, excessive gastric acid secretion, physical illness after illness and suffering from dental diseases are unfit for human consumption.
6, children eating too much will keep blood sugar at a high level, there is no hunger, affecting eating, long-term large-scale consumption will lead to nutritional deficiency, anemia and so on.
7, Hawthorn has a lipid-lowering effect, people with hypolipidemia eating more hawthorn will affect health.
Food taboos
1, dried hawthorn contains a lot of organic acids, fruit acids, hawthorn acid, tannic acid, etc., fasting food, will make gastric acid soar, causing irritation to the gastric mucosa, so that the stomach fullness, pantothenic acid, if fasting Eating increases hunger and increases the stomach pain.
2. The combination of tannin and stomach acid contained in raw hawthorn can easily form gastrolith and it is difficult to digest. If the gastrolith can't be digested for a long time, it will cause gastric ulcer, stomach bleeding and even gastric perforation. Therefore, we should try to eat raw hawthorn as little as possible, especially those with weak gastrointestinal function should be more cautious. Doctors recommend that it is best to cook the hawthorn before eating.
The nutritional value of hawthorn
1. Hawthorn contains high levels of heat, contains a lot of carotene, calcium, carbohydrates, hawthorn acid, pectin and so on.
2. The content of vitamins in hawthorn is extremely high, second only to jujube and kiwi, and the content of carotene and calcium is higher.
3. Hawthorn leaves contain flavonoids, 20 times the fruit content.
The efficacy of Hawthorn Jianweixiaoshi should be understood by everyone, not only many people will eat Hawthorn Xiaoshi, and Hawthorn is also the main ingredient of many Xiaoshi drugs. Eating edible hawthorn can help us to promote the stomach's digestive function and enhance our metabolism. In addition, the digestion effect of hawthorn is most pronounced for those who eat too much meat!
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